No weight loss

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anacal

Joined: Jun 11
Posts: 13

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Posted: 13 Jun 2011, 16:48
I didn't lose or gain this week, I had a cough and took cough syrup and cough drops. Could that be the answer and do you think I should give up the popsicles and atkins bars all together? Need your help guys. Thanks
MissPam123

Joined: Feb 11
Posts: 198

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Posted: 13 Jun 2011, 20:56
When i had a cold i had to go out and get sugar free of both. I believe they did effect my weight loss. Cough drop = candy in terms of sugar. Remember only 3 artificial sweeteners all day, even when it is in food or drinks or medicines. Hope you are feeling better.Smile
greerp

Joined: Apr 11
Posts: 496

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Posted: 13 Jun 2011, 21:09
You should eat more. Your calories are too low. The Atkins products are really meant as snacks, not meal replacements. You should also limit your artificial sugar intake. As I said in my email, eat more fats.
PeeFat

Joined: Jan 10
Posts: 521

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Posted: 13 Jun 2011, 23:23
You need to take a serious look at what your eating and what your not eating. Your not going to do well the way your going. Take a look at what and how much food I eat in 1 day. I break all that food into 6 small meals.

Your going to have to put some real effort into planning out what your going to eat in a day.

I see little to no fiber in your diet. Your hardly eating any vegetables at all.

Spring rolls 20 carbs alone.. wrong
Atkins bars = stall for most people
popsicles /shrug
salami... processed meat is bad choice
hot dogs, also processed meat = nasty



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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
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