No weight loss

previous topic · next topic

Joined: Jun 11
Posts: 13

Posted: 13 Jun 2011, 16:48
I didn't lose or gain this week, I had a cough and took cough syrup and cough drops. Could that be the answer and do you think I should give up the popsicles and atkins bars all together? Need your help guys. Thanks

Joined: Feb 11
Posts: 198

Posted: 13 Jun 2011, 20:56
When i had a cold i had to go out and get sugar free of both. I believe they did effect my weight loss. Cough drop = candy in terms of sugar. Remember only 3 artificial sweeteners all day, even when it is in food or drinks or medicines. Hope you are feeling better.Smile

Joined: Apr 11
Posts: 496

Posted: 13 Jun 2011, 21:09
You should eat more. Your calories are too low. The Atkins products are really meant as snacks, not meal replacements. You should also limit your artificial sugar intake. As I said in my email, eat more fats.

Joined: Jan 10
Posts: 521

Posted: 13 Jun 2011, 23:23
You need to take a serious look at what your eating and what your not eating. Your not going to do well the way your going. Take a look at what and how much food I eat in 1 day. I break all that food into 6 small meals.

Your going to have to put some real effort into planning out what your going to eat in a day.

I see little to no fiber in your diet. Your hardly eating any vegetables at all.

Spring rolls 20 carbs alone.. wrong
Atkins bars = stall for most people
popsicles /shrug
salami... processed meat is bad choice
hot dogs, also processed meat = nasty

Forum Search
Advanced forum search

Latest Posts

How do I edit
If you've already added, for example, a sandwich in your food diary, you can click on it, go to bottom right of the page and change the "1" to 1/2 or 0.5 If you've searched for a food ...
by Doobrie on 21 Oct 16 03:09 AM
Why you don't lose weight?
spacey48 wrote: Nonsense..... No such thing as starve mode You can overeat " healthy" food the same as any other Food timing is also nonsense People just complicate what is a very simple ...
by puhpine1 on 21 Oct 16 02:40 AM
what to do!
Halo Kiwi wrote: go to bed Lol ......what I was going to say
by spacey48 on 21 Oct 16 02:24 AM
How im getting by
Yes, 0 calories for sparkling water vs 140 for a Coca Cola (my usual preference when drinking a soda).
by Joe800mw on 20 Oct 16 03:51 PM
Hello everyone I just started using a grain dairy product called Kefir. It is supposed to have amazing probiotic influences for the digestive system. Has anyone tried this for weight loss? Thank you, ...
by Twilson62 on 20 Oct 16 02:58 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins