No weight loss

previous topic · next topic
anacal

Joined: Jun 11
Posts: 13

      quote  
Posted: 13 Jun 2011, 16:48
I didn't lose or gain this week, I had a cough and took cough syrup and cough drops. Could that be the answer and do you think I should give up the popsicles and atkins bars all together? Need your help guys. Thanks
MissPam123

Joined: Feb 11
Posts: 198

      quote  
Posted: 13 Jun 2011, 20:56
When i had a cold i had to go out and get sugar free of both. I believe they did effect my weight loss. Cough drop = candy in terms of sugar. Remember only 3 artificial sweeteners all day, even when it is in food or drinks or medicines. Hope you are feeling better.Smile
greerp

Joined: Apr 11
Posts: 496

      quote  
Posted: 13 Jun 2011, 21:09
You should eat more. Your calories are too low. The Atkins products are really meant as snacks, not meal replacements. You should also limit your artificial sugar intake. As I said in my email, eat more fats.
PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 13 Jun 2011, 23:23
You need to take a serious look at what your eating and what your not eating. Your not going to do well the way your going. Take a look at what and how much food I eat in 1 day. I break all that food into 6 small meals.

Your going to have to put some real effort into planning out what your going to eat in a day.

I see little to no fiber in your diet. Your hardly eating any vegetables at all.

Spring rolls 20 carbs alone.. wrong
Atkins bars = stall for most people
popsicles /shrug
salami... processed meat is bad choice
hot dogs, also processed meat = nasty



Forum Search
Advanced forum search



Latest Posts

ManvFat Football
I have joined the ManvFat Salford Football league and over space of 6 weeks have lost over 9 kg. I have already lost 5% of original weight and next target is 10%. I encourage anyone to seek out their ...
by Sloopjohn B on 24 Nov 17 06:41 AM
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
Quality over quantity but it is very hard. Lets look at this from a different perspective. A study: https://www.ncbi.nlm.nih.gov/p... I have heard of people losing/gaining weight after fecal transplant ...
by persuasions on 23 Nov 17 04:18 PM
who meal plans?
crockpot soup is my way to get in those extra vegetables. I make bone broth first, so healthy. I agree preplanning meals is the way to go; but, I don't seem to get it accompllished; even though it ...
by foreverhealthy2 on 23 Nov 17 08:54 AM
The Incentive Became Compelling
For most of my adult life, the weight roller coaster has been a constant, ranging from 180 as a young adult to over 250 up until 5 months ago. Over the years I succeeded in shedding 15% of body weight ...
by Bilding on 23 Nov 17 07:00 AM
2-Weeks Diet Plan: Reduce Belly Fat Naturally & Instantly
Heh, thanks for the laugh. Avoid this scam, people.
by Diablo360x on 23 Nov 17 06:48 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins