No weight loss

previous topic · next topic
anacal

Joined: Jun 11
Posts: 13

      quote  
Posted: 13 Jun 2011, 16:48
I didn't lose or gain this week, I had a cough and took cough syrup and cough drops. Could that be the answer and do you think I should give up the popsicles and atkins bars all together? Need your help guys. Thanks
MissPam123

Joined: Feb 11
Posts: 198

      quote  
Posted: 13 Jun 2011, 20:56
When i had a cold i had to go out and get sugar free of both. I believe they did effect my weight loss. Cough drop = candy in terms of sugar. Remember only 3 artificial sweeteners all day, even when it is in food or drinks or medicines. Hope you are feeling better.Smile
greerp

Joined: Apr 11
Posts: 496

      quote  
Posted: 13 Jun 2011, 21:09
You should eat more. Your calories are too low. The Atkins products are really meant as snacks, not meal replacements. You should also limit your artificial sugar intake. As I said in my email, eat more fats.
PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 13 Jun 2011, 23:23
You need to take a serious look at what your eating and what your not eating. Your not going to do well the way your going. Take a look at what and how much food I eat in 1 day. I break all that food into 6 small meals.

Your going to have to put some real effort into planning out what your going to eat in a day.

I see little to no fiber in your diet. Your hardly eating any vegetables at all.

Spring rolls 20 carbs alone.. wrong
Atkins bars = stall for most people
popsicles /shrug
salami... processed meat is bad choice
hot dogs, also processed meat = nasty



Forum Search
Advanced forum search



Latest Posts

Fell of the wagon
I wouldn't be too cut up about it. Once in a blue moon isn't going to be a major setback, as long as you get back on the wagon asap!
by Ryderod on 20 Apr 14 12:46 AM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Thanks I appreciate your comment Draglist. Happy Easter to you!
by MomjjjaLou on 19 Apr 14 11:43 PM
So You Want To Be A Loser
Well said!! 😃
by Kiki8123 on 19 Apr 14 03:21 PM
Fay 6
Day 6 and I feel I'm doing ok hope I have a weight loss Monday! :)
by flissie on 19 Apr 14 12:11 PM
Only for myself
Sometimes you're not able to explain things. But sometimes you can do things without an explanation. I've done such a 'thing' and lost 30 pounds within exactly three months. And it was ...
by Recovery63 on 19 Apr 14 10:06 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins