previous topic · next topic
anacal

Joined: Jun 11
Posts: 13

      quote  
Posted: 12 Jun 2011, 00:03
I thought it was ok to eat broccoli, I also thought it had O carbs. Went way over my 20 carbs today. Can't do this again.
askidmore

Joined: Jun 11
Posts: 3

      quote  
Posted: 12 Jun 2011, 00:06
Hiya,
I didn't think broccoli had that many carbs in. Check Atkins web site or look here att NET carbs
Wazzy

Joined: Mar 11
Posts: 22

      quote  
Posted: 12 Jun 2011, 15:25
Yeah, I use broccoli to up my carbs/veggie carbs if I dont' have enough by dinner time. What helped me as to check out possible foods BEFORE I would eat them here. After a couple of days, you get a feel for what's low and what's high; makes it much easier.
Good luck and know that going over on veggies once in while isnt' a bad thing; just don't make a habit of it. Also, as long as your NCs stay below 50, you should still be in ketosis (fat burning mode).
Take care.
FrostyLady

Joined: Dec 09
Posts: 366

      quote  
Posted: 12 Jun 2011, 18:34
What surprised me is that your broccoli has no fiber!!!!! It is not the carbs coming from broccoli you should be worried about!!!! Broccoli is good for you!!!!!!!!
mdep1229

Joined: Jan 11
Posts: 387

      quote  
Posted: 12 Jun 2011, 21:14
Took a look at your diet calendar - it's not the broccoli you need to worry about, but the spring rolls with 20g carbs, and the popsicles!
llbmeme

Joined: Dec 10
Posts: 72

      quote  
Posted: 13 Jun 2011, 08:23
anacal, what the heck are broccoli leaves ? Change it to broccoli raw,or cooked which ever way you ate it will change the NC results.
greerp

Joined: Apr 11
Posts: 496

      quote  
Posted: 13 Jun 2011, 09:52
Eating too much brocolli will not hurt your induction. The Springs Rolls will. Most of your net carbs are coming from them.
greerp

Joined: Apr 11
Posts: 496

      quote  
Posted: 13 Jun 2011, 09:53
Oh and you are not eating enough. You need more fats and veggies.
anacal

Joined: Jun 11
Posts: 13

      quote  
Posted: 13 Jun 2011, 16:19
Thanks guys for your replies and yes I did make a mistake on the spring rolls that day, that won't happen again.



Forum Search
Advanced forum search



Latest Posts

need a buddy
I need a Buddy too. I am 169 now trying to get down to 125. Feel free to add me. Cassy
by FranMom on 27 Dec 14 08:39 PM
weigh-in glitch
I just wonder if administration could fix the glitch that isn't recording my weigh-ins on my challenges. Is anyone else having this issue?
by kimberly rae on 27 Dec 14 06:04 PM
Buddies Needed for Low Carb Weight Loss
I tried that Adkins diet too but it confused me completely. I have a few friends from work that did it and did well. Lots of green veggies whatever kind of meat you want even tuna salad just no sweet ...
by johannasponaugle on 27 Dec 14 05:31 PM
Where is everyone from?
I live in Ontario Canada, I lost some weight last year with some support from fatsecret, but I stopped before hitting my goal. I am now back for more; I hope I can stick to it like I did last Spring! ...
by hrobert on 27 Dec 14 12:20 PM
too upset with my weight
@AndreaH75, Found some good tips on that very thing recently here: [url=http://www.health.com/hea... Fat Burners Ever![/url]
by ebivr on 27 Dec 14 11:16 AM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins