Low carb pancake recipe

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russellb97

Joined: Mar 10
Posts: 524

      quote  
Posted: 07 Jun 2011, 15:26
Low carb pancake recipe

I just made these for lunch, yum!

You can substitute any vanilla protein, the one I use is awesome because it has just 3 natural ingredients.

200 calories only 3 carbs

Enjoy!
Very Happy
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kstubblefiel...

Joined: May 10
Posts: 1,400

      quote  
Posted: 07 Jun 2011, 15:35
Hmmm...I think I'll have to try these for breakfast! You've already got me hooked on low-carb tortillas with PB & sugar-free chocolate chips. Very Happy

Kat | NO EXCUSES, JUST RESULTS | Next milestone - 256: 60 lbs lost
2013: still up from 1/1, but coming back down...
2010: 50.4 lbs lost | 2011:17 lbs lost | 2012: 1 lb gained
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Marymini

Joined: May 11
Posts: 7

      quote  
Posted: 07 Jun 2011, 20:01
Sounds good, I'll have to try this. How many pancakes does this make?
russellb97

Joined: Mar 10
Posts: 524

      quote  
Posted: 07 Jun 2011, 21:20
Marymini wrote:
Sounds good, I'll have to try this. How many pancakes does this make?


2 fairly large pancakes. I'm having them for breakfast tomorrow and I can't wait. Smile

Now I'm looking for a good low-carb breakfast bread or bar recipe. I tried one tonight but it was too bitter, I'm thinking from the stevia.

The Spike Diet is available on Amazon
http://www.amazon.com/Spike-Diet-Russell-Branjord/dp/0615328768

Free Weight Loss Guide on Spiking Metabolism:
http://www.spike84.com/

"I Spike!"




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