Low carb pancake recipe

previous topic · next topic
russellb97

Joined: Mar 10
Posts: 524

      quote  
Posted: 07 Jun 2011, 15:26
Low carb pancake recipe

I just made these for lunch, yum!

You can substitute any vanilla protein, the one I use is awesome because it has just 3 natural ingredients.

200 calories only 3 carbs

Enjoy!
Very Happy
The Spike Diet is available on Amazon
http://www.amazon.com/Spike-Diet-Russell-Branjord/dp/0615328768

Free Weight Loss Guide on Spiking Metabolism:
http://www.spike84.com/

"I Spike!"

kstubblefiel...

Joined: May 10
Posts: 1,400

      quote  
Posted: 07 Jun 2011, 15:35
Hmmm...I think I'll have to try these for breakfast! You've already got me hooked on low-carb tortillas with PB & sugar-free chocolate chips. Very Happy

Kat | NO EXCUSES, JUST RESULTS | Next milestone - 256: 60 lbs lost
2013: still up from 1/1, but coming back down...
2010: 50.4 lbs lost | 2011:17 lbs lost | 2012: 1 lb gained
How I did it: http://stubbysticks.wordpress.com/weight-loss-summary-by-month/
Marymini

Joined: May 11
Posts: 7

      quote  
Posted: 07 Jun 2011, 20:01
Sounds good, I'll have to try this. How many pancakes does this make?
russellb97

Joined: Mar 10
Posts: 524

      quote  
Posted: 07 Jun 2011, 21:20
Marymini wrote:
Sounds good, I'll have to try this. How many pancakes does this make?


2 fairly large pancakes. I'm having them for breakfast tomorrow and I can't wait. Smile

Now I'm looking for a good low-carb breakfast bread or bar recipe. I tried one tonight but it was too bitter, I'm thinking from the stevia.

The Spike Diet is available on Amazon
http://www.amazon.com/Spike-Diet-Russell-Branjord/dp/0615328768

Free Weight Loss Guide on Spiking Metabolism:
http://www.spike84.com/

"I Spike!"




Forum Search
Advanced forum search



Latest Posts

CRON-O-Meter vs. FitDay?
Hi, if anyone here uses [url=https://cronometer.com/]C... and/or [url=http://www.fitday.com/]Fi... what is your opinion of either site, or both? Any feedback would be greatly appreciated! I've been ...
by starstar73 on 22 Nov 14 07:02 PM
weekend away
I`ve been eating alot more than nor
by Saige18 on 22 Nov 14 01:56 PM
Loss is Good
Good one, Unamoyer!
by Draglist on 22 Nov 14 10:15 AM
Why can't I loose weight faster
The above answers are quite right. However, for me, the answer is that it is just damn hard to lose weight. The answer lies in large quantities of Time, Patience, and Honesty. I bet you have them, good ...
by Glaun on 22 Nov 14 09:31 AM
Heart Rate Monitor Watches for Men
I have a polar RCX5. Very expensive but works great. Espcially for helping you train in fat burning mode and for estimating calories burnt. You need a chest strap though. Great gift idea.
by Bunty145 on 22 Nov 14 02:19 AM