what to have for breakfast ????

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malibugirl1

Joined: Jun 11
Posts: 2

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Posted: 05 Jun 2011, 11:14
Ok so maybe this is the wrong diet for me..I hate cheese so I have been having 1 boiled egg and 4 pieces of bacon for breakfast for 5 days...Now I am very sick of that already Crying or Very sad Is there any thing out there without cheese that I can have ?? Confused
MadCityJill

Joined: May 11
Posts: 49

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Posted: 05 Jun 2011, 11:28
This morning I had a grilled portabella mushroom with spinach and chopped bacon (could be ham), a small slice of tomato, topped with a fried egg. I did have cheese over this, but you could omit it.

I also just bought some sliced smoked salmon, and will make a roll up with lettuce and cream cheese and have that in the AM (lox and bagels without the bagel!!

Good luck
"Inspiration is for amateurs; the rest of us just show up and get to work." - Chuck Close

Next goal:
June 10 - 205 (15 miles)
MadCityJill

Joined: May 11
Posts: 49

      quote  
Posted: 05 Jun 2011, 11:29
P.S. - being from Wisconsin, I personally can not image life without cheese!!! But to each her own.
"Inspiration is for amateurs; the rest of us just show up and get to work." - Chuck Close

Next goal:
June 10 - 205 (15 miles)
lemonpi

Joined: Jul 10
Posts: 8

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Posted: 05 Jun 2011, 13:06
You can add cottage cheese to your meal or any veggie except potatoes. Have you tried tofu? Or soy based cheeses?
gkcfm95

Joined: May 10
Posts: 448

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Posted: 05 Jun 2011, 13:29
you don't have to eat "typical" breakfast foods for breakfast. why not cook extra for dinner the night before and heat up for breakfast...pork chops, chicken, veggies? or have you tried a MIM (muffin in a minute)? it microwaves in a minute and is ok for induction. I like to slice & toast after microwaving and it taste almost like real toast. top with cream cheese or sf jam, yum!

http://www.atkins.com/Program/Phase1/WhatYouCanEatinthisPhase/AllAboutMIMs.aspx

~kelly
MissPam123

Joined: Feb 11
Posts: 198

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Posted: 05 Jun 2011, 15:59
MIM w/ tablespoon unsweetened coconut and 1 tablespoon unsweetened cocoa powder in it then butter melted on it with coffee. Pretty yummy stuff.
jdofaz

Joined: Dec 09
Posts: 58

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Posted: 06 Jun 2011, 00:37
I mix together plain yogurt, oatmeal and frozen berries the night before. The berries thaw and the oatmeal softens up from the yogurt so I don't have to cook it.
Hermiones...

Joined: Jul 10
Posts: 406

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Posted: 06 Jun 2011, 11:59
Think creatively and don't let "breakfast" food necessarily be your guide. I get big packages of smoked salmon from Costco and freeze in 2 oz packages. Also, slicked turkey. And when I cook fish for dinner, I make extra and often eat the left overs for breakfast. The two most breakfasty things I eat (besides egg whites) are turkey ham steak and Amylu's breakfast club chicken sausage.



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Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins