This morning I had a grilled portabella mushroom with spinach and chopped bacon (could be ham), a small slice of tomato, topped with a fried egg. I did have cheese over this, but you could omit it.
I also just bought some sliced smoked salmon, and will make a roll up with lettuce and cream cheese and have that in the AM (lox and bagels without the bagel!!
"Inspiration is for amateurs; the rest of us just show up and get to work." - Chuck Close
June 10 - 205 (15 miles)