insanity calendar

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andmel

Joined: May 10
Posts: 12

      quote  
Posted: 16 May 2011, 13:20
Hi everyone a friend of mine lend me the insanity program but I don't have the calendar and she can't find either. if you have it or know where to get it can you let me know or pass me the calendar 'cause I don't know wich video I should start first.
Thanks
luvsherhubby

Joined: May 11
Posts: 30

      quote  
Posted: 16 May 2011, 14:23
My friend lent me his as well, but i dont have teh calender either. I believe you do teh fit test first and tehn poly-cardio. I have only did teh fit test and max cardio- SO HARD. I love it and I hate it. lol I did teh fit test twice bc it was so hard I couldnt keep up and felt like I wasnt working out but in the morning oh I serioulsy felt muscles I didnt know I had! lemme know how you like it!
peak weight-194-
lcleaner2b

Joined: Sep 10
Posts: 177

      quote  
Posted: 16 May 2011, 15:13
week 1
Fit Test-Plyometric Cardio Circuit-Cardio Power & Resistance-Cardio Recovery-Pure Cardio-Plyometric Cardio Circuit-Off
week 2
Cardio Power & Resistance-Pure Cardio-Cardio Circuit-Cardio Recovery-Cardio Power & Resistance-Pure Cardio & Cardio Abs-Off
week 3
Fit Test-Cardio Circuit-Pure Cardio & Cardio Abs-Cardio Recovery-Cardio Power & Resistance-Plyometric Cardio Circuit-Off
week 4
Pure Cardio & Cardio Abs-Cardio Power & Resistance-Plyometric Cardio Circuit-Cardio Recovery-Pure Cardio & Cardio Abs-Plyometric Cardio Circuit-Off
Recovery week
Core Cardio & Balance X 6



lcleaner2b

Joined: Sep 10
Posts: 177

      quote  
Posted: 16 May 2011, 15:17
week 5
Fit Test & Max Interval Circuit-Max Interval Plyo-Max Cardio Conditioning-Max Recovery-Max Interval Circuit-Max Interval Plyo-Off
week 6
Max Cardio Conditioning-Max Interval Circuit-Max Interval Plyo-Max Recovery-Max Cardio Conditioning & Cardio Abs-Core Cardio & Balance-Off
week 7
Fit Test & Max Interval Circuit-Max Interval Plyo-Max Cardio Conditioning & Cardio Abs-Max Recovery-Max Interval Circuit-Core Cardio & Balance-Off
week 8
Max Interval Plyo-Max Cardio Conditioning & Cardio Abs-Max Interval Circuit-Core Cardio & Balance-Max Interval Plyo-Max Cardio Conditioning & Cardio Abs-Fit Test






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