insanity calendar

previous topic · next topic
andmel

Joined: May 10
Posts: 12

      quote  
Posted: 16 May 2011, 13:20
Hi everyone a friend of mine lend me the insanity program but I don't have the calendar and she can't find either. if you have it or know where to get it can you let me know or pass me the calendar 'cause I don't know wich video I should start first.
Thanks
luvsherhubby

Joined: May 11
Posts: 30

      quote  
Posted: 16 May 2011, 14:23
My friend lent me his as well, but i dont have teh calender either. I believe you do teh fit test first and tehn poly-cardio. I have only did teh fit test and max cardio- SO HARD. I love it and I hate it. lol I did teh fit test twice bc it was so hard I couldnt keep up and felt like I wasnt working out but in the morning oh I serioulsy felt muscles I didnt know I had! lemme know how you like it!
peak weight-194-
lcleaner2b

Joined: Sep 10
Posts: 177

      quote  
Posted: 16 May 2011, 15:13
week 1
Fit Test-Plyometric Cardio Circuit-Cardio Power & Resistance-Cardio Recovery-Pure Cardio-Plyometric Cardio Circuit-Off
week 2
Cardio Power & Resistance-Pure Cardio-Cardio Circuit-Cardio Recovery-Cardio Power & Resistance-Pure Cardio & Cardio Abs-Off
week 3
Fit Test-Cardio Circuit-Pure Cardio & Cardio Abs-Cardio Recovery-Cardio Power & Resistance-Plyometric Cardio Circuit-Off
week 4
Pure Cardio & Cardio Abs-Cardio Power & Resistance-Plyometric Cardio Circuit-Cardio Recovery-Pure Cardio & Cardio Abs-Plyometric Cardio Circuit-Off
Recovery week
Core Cardio & Balance X 6



lcleaner2b

Joined: Sep 10
Posts: 177

      quote  
Posted: 16 May 2011, 15:17
week 5
Fit Test & Max Interval Circuit-Max Interval Plyo-Max Cardio Conditioning-Max Recovery-Max Interval Circuit-Max Interval Plyo-Off
week 6
Max Cardio Conditioning-Max Interval Circuit-Max Interval Plyo-Max Recovery-Max Cardio Conditioning & Cardio Abs-Core Cardio & Balance-Off
week 7
Fit Test & Max Interval Circuit-Max Interval Plyo-Max Cardio Conditioning & Cardio Abs-Max Recovery-Max Interval Circuit-Core Cardio & Balance-Off
week 8
Max Interval Plyo-Max Cardio Conditioning & Cardio Abs-Max Interval Circuit-Core Cardio & Balance-Max Interval Plyo-Max Cardio Conditioning & Cardio Abs-Fit Test






Forum Search
Advanced forum search



Latest Posts

40-50g Carb challenge
brenda joyce spencer wrote: i have to eat 20 to 25 carbs i dont do net carbs i have a hard time losing weight i think it is because i have a bad thyroid am on med for it . I've been on thyroid meds ...
by mummydee on 01 Sep 14 07:48 PM
Posting my formula for pain relief here also
http://www.whfoods.com/genpage...
by mummydee on 01 Sep 14 07:21 PM
drinking water strategy
I'm simply thirsty most f the time. Side affect of asthma drugs and doc when I was a kid who started me drinking lots of water. I used to get horrible kidney infections, as long as I drink lots of ...
by wholefoodnut on 01 Sep 14 06:55 PM
I'm going to try this Atkins thing:)
eddie1261 wrote: Well, if that (diet off pounds, quit the plan, gain them back, diet off pounds, quit the plan, gain them back....) is not a great argument to NOT do it I don't know what is. And that ...
by mummydee on 01 Sep 14 06:36 PM
advice needed
I'm new here and committed to my health. I just lost 23 lbs. and now working on maintenance. I work out every day but Wednesday. I feel fabulous and I just turned 60. No excuses for me any more. ...
by makes3 on 01 Sep 14 04:57 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins