insanity calendar

previous topic · next topic
andmel

Joined: May 10
Posts: 12

      quote  
Posted: 16 May 2011, 13:20
Hi everyone a friend of mine lend me the insanity program but I don't have the calendar and she can't find either. if you have it or know where to get it can you let me know or pass me the calendar 'cause I don't know wich video I should start first.
Thanks
luvsherhubby

Joined: May 11
Posts: 30

      quote  
Posted: 16 May 2011, 14:23
My friend lent me his as well, but i dont have teh calender either. I believe you do teh fit test first and tehn poly-cardio. I have only did teh fit test and max cardio- SO HARD. I love it and I hate it. lol I did teh fit test twice bc it was so hard I couldnt keep up and felt like I wasnt working out but in the morning oh I serioulsy felt muscles I didnt know I had! lemme know how you like it!
peak weight-194-
lcleaner2b

Joined: Sep 10
Posts: 177

      quote  
Posted: 16 May 2011, 15:13
week 1
Fit Test-Plyometric Cardio Circuit-Cardio Power & Resistance-Cardio Recovery-Pure Cardio-Plyometric Cardio Circuit-Off
week 2
Cardio Power & Resistance-Pure Cardio-Cardio Circuit-Cardio Recovery-Cardio Power & Resistance-Pure Cardio & Cardio Abs-Off
week 3
Fit Test-Cardio Circuit-Pure Cardio & Cardio Abs-Cardio Recovery-Cardio Power & Resistance-Plyometric Cardio Circuit-Off
week 4
Pure Cardio & Cardio Abs-Cardio Power & Resistance-Plyometric Cardio Circuit-Cardio Recovery-Pure Cardio & Cardio Abs-Plyometric Cardio Circuit-Off
Recovery week
Core Cardio & Balance X 6



lcleaner2b

Joined: Sep 10
Posts: 177

      quote  
Posted: 16 May 2011, 15:17
week 5
Fit Test & Max Interval Circuit-Max Interval Plyo-Max Cardio Conditioning-Max Recovery-Max Interval Circuit-Max Interval Plyo-Off
week 6
Max Cardio Conditioning-Max Interval Circuit-Max Interval Plyo-Max Recovery-Max Cardio Conditioning & Cardio Abs-Core Cardio & Balance-Off
week 7
Fit Test & Max Interval Circuit-Max Interval Plyo-Max Cardio Conditioning & Cardio Abs-Max Recovery-Max Interval Circuit-Core Cardio & Balance-Off
week 8
Max Interval Plyo-Max Cardio Conditioning & Cardio Abs-Max Interval Circuit-Core Cardio & Balance-Max Interval Plyo-Max Cardio Conditioning & Cardio Abs-Fit Test






Forum Search
Advanced forum search



Latest Posts

spot the bad food
Diablo360x wrote: And the Glycemic Index, matters not.... Absolutely true cannot believe people are still falling for that nonsense good summary of the research http://alanaragon.com/glycemic... ...
by rabbitjb on 04 May 16 03:43 AM
THE BIGGEST LOSER - MUST NOT SEE TV
@notelaine, you also have youth on your side. I lost a lot of weight slowly when I was around your age. I ended up going well below my targeted weight range for a while, since I'd gotten so good ...
by kpwcalories on 04 May 16 12:49 AM
Favorite new product
Love the Blue Diamond Nut-Thins. Yes, they have the evil rice flour in addition to nut flour, but they are not horribly high in carbs, and they are FODMAP safe.
by Hermiones Mom on 03 May 16 09:29 PM
Is there a way to add a new food item?
thanks. I figured it out.
by salsmom on 03 May 16 09:24 PM
low calorie restaurant lunches?
Some of the larger chain restaurants will have certain items designated with "low carb," "low fat", or list the number of calories -- although that designation is usually only for the ...
by pandasmom on 03 May 16 11:26 AM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins