I hurt my back over the weekend

previous topic · next topic
melonhead-06

Joined: Feb 11
Posts: 97

      quote  
Posted: 10 May 2011, 09:41
And now ibupropion is my new best friend.

I haven't been to the gym since Friday, and I'm wondering if doing my kind of slow walk on the treadmill will help or hurt (ow) with my strained back.

It was a poor lifting injury, I think. New computer setups require some hefting. Confused
kstubblefiel...

Joined: May 10
Posts: 1,400

      quote  
Posted: 10 May 2011, 09:47
Staying mobile is definitely a good thing, but make sure you alternate that with sufficient rest. Slow walks for short periods of time, like 15-20 min, should be ok, & if you experience too much pain then stop. Alternate hot & cold packs can help prevent stiffness, as will changing positions regularly & just trying to keep pressure off the back as much as possible.

Take it easy!!

Kat | NO EXCUSES, JUST RESULTS | Next milestone - 256: 60 lbs lost
2013: still up from 1/1, but coming back down...
2010: 50.4 lbs lost | 2011:17 lbs lost | 2012: 1 lb gained
How I did it: http://stubbysticks.wordpress.com/weight-loss-summary-by-month/



Forum Search
Advanced forum search



Latest Posts

Do you lift weights
Yes I do and I think that is good
by Ryan001 on 19 Oct 14 08:32 AM
Fit Bit
Hi. I have been using this app with much success for several months. For now, it only syncs the calories burned from Fitbit to FatSecret. Will be cool if one day it will sync the calories eaten per day ...
by Draglist on 16 Oct 14 07:56 AM
How Often Do you weigh yourself?
I need to weigh myself regularly, but I am somewhere in the middle of Every Monday morning to once a month.
by oxmk28 on 15 Oct 14 10:43 AM
New easy way to be your own trainer
Thank you. Will make the corrections. Thank you. By the way nice topic kindly share any ideas. Mail me on mohandanister@gmail.com. Cheers.
by Mohan Danister on 10 Oct 14 04:33 AM
Curves workout
Hello future thin people! Has anyone found a way to add a Curves circuit workout to the exercise tracking on here?
by KiaGal061 on 08 Oct 14 01:28 PM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count