Reached my goal

previous topic · next topic
Dolphinsmake

Joined: Sep 10
Posts: 1

      quote  
Posted: 09 May 2011, 18:49
I am getting close to being 50 years old, and now that I am a grandmother as well, could not really keep up with the grandchildren. So I really needed to assess what was going on with me.

First I was 160 pounds at 5 feet and really was not happy with my weight or how I was looking in my clothes. So I decided to change the way I was eating and working out. I started working out but only change a few things in my food intake. After a year, I only had lose 20 pounds and still not happy with my results.

So I join fatsecret almost a year ago and also starting writing about the food I was eating, and because of the tracking that I started doing I really started to see the results. I am not weighing 123 pounds and loving my life. Had to do some shopping and now I am wearing size 6 from a size 16. I feel I got my groove back. Thank you fatsecret for all your help.

And even though my boyfriend does not stick to calories, he really enjoys the different foods we have been eating. Because we are eating something new every week, something I never did before. So I am also enjoying eating good food but keeping the weight off as well. I hope that everyone has much success as I have on here.Cool
*You've got to accentuate the positive, Eliminate the negative, Latch on to the Affirmative.~Johnny Mercer~
~ Lorraine Brown ~
Justme65

Joined: May 11
Posts: 47

      quote  
Posted: 09 May 2011, 20:59
Congrats! You've lost about one-forth of what you were. Job well done. Pass the good food habits down to your children and grandchildren. That might be the best gift you could ever give them.
LittleRedFla...

Joined: Jan 11
Posts: 141

      quote  
Posted: 09 May 2011, 22:24
Congrats on reaching your goal. It MUST be a great feeling of accomplishment to stick with it for a year. Sounds like you've truly made a "life style" change.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 10 May 2011, 02:50
Congrats on reaching your goal! Isn't it just the BEST feeling! Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



Forum Search
Advanced forum search



Latest Posts

need inspiration
Have a look at this for inspiration. www.dietdoctor.com/lchf-saved
by repsom92 on 23 Aug 14 09:08 AM
Hello I'm new ... with questions.
Hi I'm new :) This is a really great site. I just have 2 questions. 1. How do I add a food or exercise that I cant find in search and 2. How do I change my RDI? It is way too high. Thanks Ch ...
by Morgaen on 23 Aug 14 05:29 AM
Banting
I am on Atkins and I am happy with the weight loss. I am on induction phase which is pretty similar to Banting
by Ceboz on 23 Aug 14 04:38 AM
Oh well
Yesterday started so well with a 1.2km swim before work. But so much lovely food around as someones retirement. Then the other half announced a date night! 3 courses in an italian restaurant (although ...
by karen jane anderson on 23 Aug 14 02:05 AM
I am on the Atkins diet on induction and gaining weight! Please help.
From looking at your calendar it seems as if you are eating way too much protein in a day; especially for your size. The problem with excess protein is a process in our bodies that converts excess protein ...
by yduj57 on 22 Aug 14 07:58 PM