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healthnutmom

Joined: Jul 10
Posts: 104

      quote  
Posted: 08 May 2011, 06:39
Happy Mother's Day to all moms out there!
LittleRedFla...

Joined: Jan 11
Posts: 166

      quote  
Posted: 08 May 2011, 07:04
I'd like to join in on these "best wishes" to the mothers. I hope you have a wonderful Mother's day enjoying your families.
First goal: 299 lbs - completed 11/8/14
Second goal: 280 lbs
Third goal: 260 lbs
Fourth goal: 240 lbs
Fifth goal: 220 lbs
Final goal: 200 lbs
I'll review where I want to be at this point.



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diet "supplements"
I heard soy gives men breasts. (None for me thanks.)
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Where to buy almond flour?
Ground almonds is a good substitute & what I use when I can't get hold of almond flour.
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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers