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healthnutmom

Joined: Jul 10
Posts: 104

      quote  
Posted: 08 May 2011, 06:39
Happy Mother's Day to all moms out there!
LittleRedFla...

Joined: Jan 11
Posts: 179

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Posted: 08 May 2011, 07:04
I'd like to join in on these "best wishes" to the mothers. I hope you have a wonderful Mother's day enjoying your families.
First goal: 299 lbs - completed 11/8/14
Second goal: 280 lbs - completed
Third goal: 260 lbs - in progress
Fourth goal: 240 lbs
Fifth goal: 220 lbs
Final goal: 200 lbs
I'll review where I want to be at this point.



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Is the calorie counter right?
Try this link Mummydee gave us. http://www.calculator.net/calo... More accurate.
by Glaun on 31 Jul 15 07:18 PM
July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM
Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM
today is my birthday!!!!!!!!!!
Happy Birthday. May it be celebrated with special joy!
by 2227Gwen on 31 Jul 15 10:58 AM
2,000 cal/day
thanks Sara Ann!! 1,470 is a definite challenge, but you got this!! explore different food options to satiate your hunger and cravings!! I am only day two now, but i know how hard it is...every day is ...
by nickynick111 on 31 Jul 15 09:31 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers