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healthnutmom

Joined: Jul 10
Posts: 104

      quote  
Posted: 08 May 2011, 06:39
Happy Mother's Day to all moms out there!
LittleRedFla...

Joined: Jan 11
Posts: 165

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Posted: 08 May 2011, 07:04
I'd like to join in on these "best wishes" to the mothers. I hope you have a wonderful Mother's day enjoying your families.
First goal: 299 lbs - completed 11/8/14
Second goal: 280 lbs
Third goal: 260 lbs
Fourth goal: 240 lbs
Fifth goal: 220 lbs
Final goal: 200 lbs
I'll review where I want to be at this point.



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Getting Started
Putting weight on is so much easier than taking it off. Well actually the hardest part is keeping it off! Its so easy to reward myself for losing by eating anything I want :cry: I reached 44 years old ...
by MisGinn on 24 Nov 14 02:01 PM
Total Gym Users?
My main piece of exercise equipment is the Total Gym. I'm able to get a full body workout in less than 30 minutes. I'm not sure about the amount calories burned. I feel like I have been getting ...
by John10251 on 24 Nov 14 10:08 AM
Newbe
Thank you. That's really helpful.I down loaded the app to my tablet and it said 2000 calories which seems loads to many for weight loss. I will check out the link you sent. Many thanks once again.
by meewee on 24 Nov 14 07:00 AM
the unthinkable happened.. eeryone that isnt and has muscles will understand
i work in the hotel industry and i was assisting this one scrony short lady who kept trying to hustle me to be her personal secretary.. thats the hospitality industry for you - well as i was helping her ...
by eileenguyen on 24 Nov 14 01:24 AM
Aspartame vs. Sugar?
Hello all :) :) Which is worse? Please reply An interesting article about aspartame or sugar. [url=http://www.belmarrahealth...
by evans02 on 24 Nov 14 01:12 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers