Dr. Atkins or new Docs???

previous topic · next topic
magginessles...

Joined: Apr 11
Posts: 58

      quote  
Posted: 20 Apr 2011, 07:47
Hey All! I've been looking at how some people are doing induction. I find that most people are following the new version of Atkins. I, however am following Dr. Atkins book right before he died. In that book it says to count total carbs and not net carbs (like the newest version says). I, for one, trust Dr. Atkins with my life, health, and weight loss, cuz so far he has done me no harm. I don't trust the doctors that have created the newest version because, let's face it, they aren't Dr. Atkins. So therefore, they may be a little bit biased on the health issues. Any insight as to why I should?
" We are what we repeatedly do. Excellence, therefore, is not an act, but is a habit." -Aristotle-
Sherillynn

Joined: Mar 11
Posts: 288

      quote  
Posted: 20 Apr 2011, 07:50
Other than the research has made a few improvements, there is no reason why one won't work over the other.
** Goal 1- 20 pounds ****12/29/2016
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure *****off meds on 12/31/2016
** Goal 4- well below "One" Derland***3/1/17
** Goal 5- the next 20 pounds down****3/5/17
** Goal 6- 60 pounds down

Blessings,
Sherill


MrsT06

Joined: Apr 11
Posts: 11

      quote  
Posted: 20 Apr 2011, 08:00
I'm following the older book too, the "New Diet Revolution". I've got the 2nd publishing, and I understood it to count net carbs. That's also what the Atkins site says to count. I've been on induction for 2weeks & 2days, and have so far lost 6lbs & 11inches, and I've not been following it STRICTLY. I've slipped a few times (like, a slice of pie), which is why I'm still in induction. From what I understand from the Atkins site's community boards, alot of them are following the new book, but have also read the older one. The way I take it, is that the new book just has more science to back up Dr. Atkins' original claims. It's obvious that the older book still works though, I wouldn't have lost if it didn't. I do have to say though, I only have the older book because I couldn't find the new one.
*~Heather~*

Mini Goals:
150 by Jan 31 (met: Jan 25!)
145 by Feb 9 - will move out of Induction when I hit this
140 by Mar 15
135 by May 1 - will move out of OWL when I hit this
130 by Jul 1
125 by Sep 1 - Can't wait to reach Maintenance!
magginessles...

Joined: Apr 11
Posts: 58

      quote  
Posted: 20 Apr 2011, 08:12
I just wonder why it changed then if the science is just backing up his original claims. Because I reread the induction part like 3 times and only found the total carbs being 20 for induction.
" We are what we repeatedly do. Excellence, therefore, is not an act, but is a habit." -Aristotle-
ivory

Joined: Nov 08
Posts: 2

      quote  
Posted: 20 Apr 2011, 08:31
DANDAR (the 02) version and last book by Dr.Atkins, used net carbs. He referred to them as "the carbs that count" and we were instructed to subtract the fibre. Check the back of your book to see the carb counts given to verify this.
ivory

Joined: Nov 08
Posts: 2

      quote  
Posted: 20 Apr 2011, 08:37
Basically, the only differences in the new book is that they changed the carb ladder a bit, coffee is on the allowed list, they say that coffee, tea and soda is ok to count as water, they have added in five new vegetables, they make the vegetable carbs amount more clear (12 to 15 net), and say "make it your own" a lot Smile

I started with DANDAR and still go by that, but there is not a big change in the actual plan in NANY.
magginessles...

Joined: Apr 11
Posts: 58

      quote  
Posted: 20 Apr 2011, 08:55
K great. Thanks guys!
" We are what we repeatedly do. Excellence, therefore, is not an act, but is a habit." -Aristotle-
Sherillynn

Joined: Mar 11
Posts: 288

      quote  
Posted: 22 Apr 2011, 19:20
I know there are people that have used either method and they all seem to do the trick. Its whatever you get used to or have available. I wouldn't sweat it. You'll lose if you follow the plan. (Whichever one that might be.)
** Goal 1- 20 pounds ****12/29/2016
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure *****off meds on 12/31/2016
** Goal 4- well below "One" Derland***3/1/17
** Goal 5- the next 20 pounds down****3/5/17
** Goal 6- 60 pounds down

Blessings,
Sherill





Forum Search
Advanced forum search



Latest Posts

Advice for beginning healthy eating for weight loss
All diets are CICO. If a certain way of eating makes your calorie goals easier to stick to then try it.
by Diablo360x on 18 Apr 18 11:20 PM
"the DASH diet appears to be the most universally beneficial dietary pattern" : The Heart
A good educational PDF explaining how to use the Dietary Approaches to Stop Hypertension has been published by the National Heart Blood and Lung institute USA. https://www.nhlbi.nih.gov/file...
by Erica- medical scientist on 18 Apr 18 10:04 PM
HUNGER
*big cup of hot tea
by Erica- medical scientist on 18 Apr 18 08:48 PM
Started the LCHF a Week Ago
My name is Bridget. I am 52 year old grandmother of a girl 15,and two boys ages 11 and 10. Mother of 32 yr old daughter. I am married and we all live with my mother. I have battled weight problems since ...
by BridgetsStephens52 on 18 Apr 18 12:31 PM
Ketocon 2018
For those of you who might be interested and don’t already know—- KetoCon is coming to Austin, Texas mid June.
by Kenna Morton on 17 Apr 18 03:23 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins