So today I worked out harder than I have in a very long time. I did upper body, crunches and arms at lunch today, then ran 2 miles (in 16:55 which is awesome for me).
Then tonight I had Karate where I did jumping jacks, push ups, sit ups, leg work then grappled (wrestled) during the last part of class.
Curious to see the results in the morning. My weight may actually go up or not change, but I am building muscle and I know I did my very best today with diet and exercise so I am okay with that.
That bed is going to feel good tonight...