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KaoticChick6...

Joined: Apr 11
Posts: 7

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Posted: 15 Apr 2011, 12:13
Hey Everyone!
I am new on here and I am looking for a diet buddy... Im not on any special diet.. just eating healthy and watching my portions..And exercising as well.. Trying to change my way of thinking of food and my body.. Need some positive people to be buddies with! Very Happy
"All the things I`ve been doing have been very unique and original. I`ve just been trying to stand on my own two feet when it comes to everything. I don`t want to follow trends. I don`t want to be like everybody else. You know, that`s not me." ~N.C.
PantherIII

Joined: Feb 11
Posts: 282

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Posted: 15 Apr 2011, 12:20
You've come to the right place! Welcome!!!
Logging the Spike Diet w/my journal. Add me as a buddy if you want to see how it goes.
KaoticChick6...

Joined: Apr 11
Posts: 7

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Posted: 15 Apr 2011, 12:39
PantherIII wrote:
You've come to the right place! Welcome!!!


Thanks!! Smile Any advice??
"All the things I`ve been doing have been very unique and original. I`ve just been trying to stand on my own two feet when it comes to everything. I don`t want to follow trends. I don`t want to be like everybody else. You know, that`s not me." ~N.C.
mikecontos

Joined: Feb 11
Posts: 156

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Posted: 15 Apr 2011, 13:01
PantherIII is on the money. This sight is an awesome tool towards a healthier life.
Your plan is time tested and effective....and its working for me!
Step 1 buddty up people here...we love to help, and be helped!
Cigrats on your decision to be healthier.
Peace.
Do it now...tommorrow never comes!
KaoticChick6...

Joined: Apr 11
Posts: 7

      quote  
Posted: 15 Apr 2011, 13:09
mikecontos wrote:
PantherIII is on the money. This sight is an awesome tool towards a healthier life.
Your plan is time tested and effective....and its working for me!
Step 1 buddty up people here...we love to help, and be helped!
Cigrats on your decision to be healthier.
Peace.


Thanks Mike! Im excited to try it out and so far so good! Smile I even added the app to my phone!
"All the things I`ve been doing have been very unique and original. I`ve just been trying to stand on my own two feet when it comes to everything. I don`t want to follow trends. I don`t want to be like everybody else. You know, that`s not me." ~N.C.
healthy_alli...

Joined: Mar 11
Posts: 142

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Posted: 15 Apr 2011, 13:28
Best advice I can give you is look through the recipes! Amazing information right at your fingertips - who doesn't want to know the calories they are eating? You can also enter your favorite recipes and learn the calories in them.

I also love getting tips from other members on here about exercise and eating habits. Recently, after advice, I've been trying to break my breakfast and lunch into two small meals so I am constantly eating throughout the day.

Another good tip is get moving! Any little bit of exercise can only help you on your weight loss goals. As time goes on, exercise will become easy and fun and you'll enjoy it.

Don't stress about slip ups either, stress causes weight gain. You're only human and there's only so much you can resist. Women's Health magazine is a great magazine for fitness tips and it's cheap to subscribe, I'd recommend that as well.

I'm not an expert, but if you want to know anything else, I'd be happy to help Smile
Elishebaz

Joined: Apr 11
Posts: 19

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Posted: 15 Apr 2011, 15:10
Hi there,
I just joined the site too a couple days ago and am looking for buddies too for support. So anyone wanting to exchange motivation please add me.
KaoticChick6...

Joined: Apr 11
Posts: 7

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Posted: 15 Apr 2011, 15:27
Thanks Allie that does help a lot! Eli- You are added as a buddy! Smile
"All the things I`ve been doing have been very unique and original. I`ve just been trying to stand on my own two feet when it comes to everything. I don`t want to follow trends. I don`t want to be like everybody else. You know, that`s not me." ~N.C.
AuntieJan

Joined: Dec 09
Posts: 12

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Posted: 16 Apr 2011, 10:02
For some reason I thought I had responded to your post yesterday... sorry! Anyway, welcome and the very best of luck to you! This is a really big asset for motivation and encouragement, I am really happy I found it.
"No one is useless in this world who lightens the burden of another" - Charles Dickens



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