Nutrisystem doesn't stress adding good fat to diet

previous topic · next topic
LUsinlard

Joined: Apr 11
Posts: 1

      quote  
Posted: 14 Apr 2011, 11:04
After 6 months, have lost 28 lbs. But have experiecned 4 gall bladdar attacks. Extremely painful right quadrant, lower rib-cage, along with vomiting, ER visits, pain and nausea meds. I can tell you the pain is such, you cannot sit, lay or stand in any fashion and find relief. Apparently, you must add 5-7 graams of healthy fat to 1 meal a day. Such as peanut butter, olive oil, nutts, or avacado.
So the diet alone rids you of a great deal of fat, and you need to add to their prepkgd. meals in regards to the fat that are contained in theirs. If you search the net, you will find that gall stones are reported while being on this diet.



Forum Search
Advanced forum search



Latest Posts

Weight settings
The site says that I am 85 kgs which is true and that I have lost 0kgs which is also true as I have not weighed in again but it also says I need to lose 68kg which is absolutely not true it is my goal ...
by LizzieFitz on 18 Feb 18 06:44 AM
Restarting your diet - be your own inspiration
Be Inspired by YOURSELF! Don't let a lapse cause you to beat yourself up - YOU are the BEST motivation of all. Courage to RESTART and share your journey deserves a huge PAT ON THE BACK!
by Rose Hala on 17 Feb 18 10:33 PM
Good table manners make us eat less
Hello. Have you ever thought about our manners at the table and how they might affect how much we eat? Here are some manners that slow down our eating and teach us to chew and enjoy every bite. Sometimes ...
by Swiiila on 17 Feb 18 02:49 PM
Pizza substitute
Thanks for the idea, I never thought of that. :p
by knovosel on 16 Feb 18 12:15 PM
Cowaflower
Using cowaflower for pizza crust then pile on the veggies and proteins,herbs. Melt the wait off!
by Ironfriend5 on 16 Feb 18 11:14 AM

Member Tip

average member ranking
by member jammers
don't over exercise, you'll be too hungry to avoid cheating. i do 1 hour each day, 45 mins elliptical and 15 weights/crunches.
08 Aug 09 for diet NutriSystem