Nutrisystem doesn't stress adding good fat to diet

previous topic · next topic
LUsinlard

Joined: Apr 11
Posts: 1

      quote  
Posted: 14 Apr 2011, 11:04
After 6 months, have lost 28 lbs. But have experiecned 4 gall bladdar attacks. Extremely painful right quadrant, lower rib-cage, along with vomiting, ER visits, pain and nausea meds. I can tell you the pain is such, you cannot sit, lay or stand in any fashion and find relief. Apparently, you must add 5-7 graams of healthy fat to 1 meal a day. Such as peanut butter, olive oil, nutts, or avacado.
So the diet alone rids you of a great deal of fat, and you need to add to their prepkgd. meals in regards to the fat that are contained in theirs. If you search the net, you will find that gall stones are reported while being on this diet.



Forum Search
Advanced forum search



Latest Posts

Do you have to do induction to lose?
Thanks for the insight. I'm going to try this and see, but tweak it a bit. Wondering if I stay at the 20g as you suggested, but have a cup of coffee with hazelnut creamer (which I think was 6g) and ...
by analisa1968 on 21 Apr 14 10:48 AM
Older women????
Nancy and Mummy, thanks for the tips....life style change is a must, I agree...you are both right on, but I am a professional dieter by age and reputation LOL....At 66 my metabolism is 1/4 of what it was ...
by ellieandcody on 21 Apr 14 10:46 AM
Anybody know how many calories are in these...?
I couldn`t find mini donuts, but here`s the facts for a regular boston cream donut, I`m going to guess that 3 of them = 1 regular calories 440 calories from fat 172 total fat 18 gms saturated ...
by mummydee on 21 Apr 14 10:30 AM
Bad Day
Thanks mummydee for answering that question. I was out of town and was not where WiFi was available.
by wholefoodnut on 21 Apr 14 04:52 AM
This supplement gives you strong physic
You get the smaller bodybuilders the amateurs when you get to some other women who may only be on 1540now this can really be a problem because adieu for them maybe as little as 1200 1400 1500 calories ...
by Fatimah4360 on 21 Apr 14 04:37 AM

Member Tip

average member ranking
by member jammers
don't over exercise, you'll be too hungry to avoid cheating. i do 1 hour each day, 45 mins elliptical and 15 weights/crunches.
08 Aug 09 for diet NutriSystem