flaxmeal bread (MIM)

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KIMMERANNE

Joined: Feb 11
Posts: 18

      quote  
Posted: 04 Apr 2011, 16:02
Very Happy Does anyone know how to make a loaf of flaxbread??? I have the different MIM reciepts...I just wondered if you could make a loaf of bread instead of a single muffin.
Thanks for the help!!!Smile
Kimberly Thompson
2007keri

Joined: Mar 11
Posts: 3

      quote  
Posted: 04 Apr 2011, 16:08
I am going to watch your question because I have been wanting the same thing. Hopefully someone has one. Smile
ctlss

Joined: Mar 10
Posts: 2,452

      quote  
Posted: 04 Apr 2011, 16:13
Here ya go:

http://www.fatsecret.com/recipes/flax-bread-ii/Default.aspx
Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.
~Marcel Proust~

The hippopatamus is a vegetarian and looks like a wall. Lions who eat only red meat are sleek and slim. Could it be that human nutritionists are on the wrong track?
~Erma Bombeck~

"Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it. "
~Groucho Marx~


ctlss
KIMMERANNE

Joined: Feb 11
Posts: 18

      quote  
Posted: 04 Apr 2011, 16:30
Ok now I have another questio about serving size. It dosen't tell you about the size of 1 serving..it does say it makes 8 servings,but is that in muffin pans or a bread pan. Dont mean to be a pain I just wanted to know what the n.carbs are for 1 serving and how big a slice should be? Thanks...
Kimberly Thompson
sexynonna

Joined: Mar 11
Posts: 36

      quote  
Posted: 04 Apr 2011, 17:23
Weigh the entire loaf then divide by 8 or make it in muffin 8 muffin tins.
Finnsldy

Joined: Feb 11
Posts: 15

      quote  
Posted: 04 Apr 2011, 18:11
Here's the recipe for MIM: (via sngglebnny ) - They come out PERFECT!

In a coffee cup mix 1/4 cup ground flaxseed (or flaxmeal), 1/2 teaspoon baking powder, 1 teaspoon Splenda (or one packet), 1 teaspoon cinnamon. Then add 1 tablespoon of butter (or margarine) and one egg.

Stir until thoroughly mixed then put your cup full of mix in the microwave for one minute.

Once done, you should be able to pat the sides of the cup and then turn it over so it comes right out.



195lbs - April 19th 2011 - Day Spa
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Helewis

Joined: Jan 11
Posts: 339

      quote  
Posted: 04 Apr 2011, 18:38
I also have a wonderful 'cornbread' made from ground almonds, instead of flour, if anyone is interested.
Sherillynn

Joined: Mar 11
Posts: 267

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Posted: 04 Apr 2011, 20:13
Helewis- post that recipe when you have time. It sounds yummy! I made a MIM this AM and added 1 T cocoa powder. Had to add some extra water to the batter but it had a decent chocolate flavor.
** Goal 1- 20 pounds- 4/30/2013
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland
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Helewis

Joined: Jan 11
Posts: 339

      quote  
Posted: 04 Apr 2011, 20:28
This is awaiting approval. It's low-carb.

Almond Based "Cornbread"
cals: 135kcal | fat: 12.01g | carbs: 2.55g | prot: 5.21g

Ingredients
4 eggs
2 oz butter (melted)
dash salt
7 oz ground almonds
1 tsp baking powder

Directions

1. Preheat the oven to 350 degrees. Line an 8-inch square tin pan with baking parchment.
2. Whisk together the butter and eggs, then gradually mix in 7 oz. ground almonds, baking powder and a pinch of salt.
3. Tip the mixture into the prepared tin, level the top and bake for 20 minutes, or until a skewer inserted into the center comes out clean. Cool then cut into 8 pieces to serve.

Hope you can see the pics: http://fatsecret.com/Default.aspx?pa=recimd&recipeid=1565084
sheermadness...

Joined: Mar 11
Posts: 8

      quote  
Posted: 04 Apr 2011, 21:07
The 'cornbread' sounds and looks good. Do you happen do know the fiber content and net carbs?
Helewis

Joined: Jan 11
Posts: 339

      quote  
Posted: 04 Apr 2011, 21:15
This is what I got from my ingredients.


Nutrition Facts
Serving Size 1 Serving

Amount Per Serving
Calories from Fat 108 Calories 135

% Daily Values*
Total Fat 12.01g 18%
Saturated Fat 2.403g 12%
Polyunsaturated Fat 3.019g
Monounsaturated Fat 5.591g
Cholesterol 108mg 36%
Sodium 167mg 7%
Potassium 106mg
Total Carbohydrate 2.55g 1%
Dietary Fiber 1.2g 5%
Sugars 0.5g
Protein 5.21g

Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Helewis

Joined: Jan 11
Posts: 339

      quote  
Posted: 04 Apr 2011, 21:17
It doesn't really taste like cornbread; it tastes like almond bread to me, but it's a good way to get fat calories if you need them. I make some every couple of weeks, bag them and take a piece when I go to work to eat with my lunch. Also, I use the coffee grinder to grind my almonds, but I don't grind them extra, extra fine; I like a couple of chunks in them. Let me know what you think!
sheermadness...

Joined: Mar 11
Posts: 8

      quote  
Posted: 04 Apr 2011, 22:49
Thanks so much Helewis. So, it's really low in net carbs, only 1.35 per serving. Awesome. I'll try it soon and let you know how it comes out.
ctlss

Joined: Mar 10
Posts: 2,452

      quote  
Posted: 04 Apr 2011, 22:59
Oooo, more recipes!!! Thanks, ladies!
Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.
~Marcel Proust~

The hippopatamus is a vegetarian and looks like a wall. Lions who eat only red meat are sleek and slim. Could it be that human nutritionists are on the wrong track?
~Erma Bombeck~

"Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it. "
~Groucho Marx~


ctlss
Emerald17

Joined: Aug 10
Posts: 67

      quote  
Posted: 04 Apr 2011, 23:47
Oh! These recipes sound great! I've been looking for ways to use my flaxseed meal! Thanks guys! And that Almond Bread sounds yummy too. Gotta try that!
"Let failure not be his worth, but a chance for a new beginning."

124 by July 14th 2011
118 by June 9th 2012
KIMMERANNE

Joined: Feb 11
Posts: 18

      quote  
Posted: 05 Apr 2011, 13:26
Helewis, thank you for the corn bread receipt it sounds sooooooo wonderful cant wait to try it.
Kimberly Thompson
KIMMERANNE

Joined: Feb 11
Posts: 18

      quote  
Posted: 05 Apr 2011, 13:27
Thanks for all the help everyone its been 6weeks for me on Atkins and I still feel like a Newbie!!!
Kimberly Thompson
Helewis

Joined: Jan 11
Posts: 339

      quote  
Posted: 06 Apr 2011, 17:07
Look what I found! More cornbread recipes at http://www.fatsecret.com/Community.aspx?pa=fp&dietid=0&m=26993#26993. I've got a lemon cake recipe too!



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