Begin the journey with 200 pounds to lose

previous topic · next topic
Muffin 1

Joined: Jan 11
Posts: 25

      quote  
Posted: 29 Mar 2011, 12:15
Hello,
I am a 56 year old woman and have lost 42 pounds in the past 8 weeks. During HCG injections I lost 30 and since I quit the HCG shots 4 weeks ago, I have lost 12 more. My program?

1. Calorie counting 1200 calories per day.
2. NO flour / NO sugar

I am grateful to God for the results. I can do all things through HIM. I want my life to be defined by more than just my weight.

I belong to Jesus, and am married to a wonderful man and have children & grandchildren that I adore. I have been a professional speaker and PR specialist and have built successful businesses. I have delivered presentations before large crowds including media & political dignitaries. Now, I am disabled, in large part because of my weight. My knees have worn out and are bone on bone. I can no longer do the work I love, the work God created me to do. But, I WILL!

Join me on this journey of a lifetime and let's see what we can discover together.
Here's to a great week of weight loss,
Cindy (aka Muffin)
Pgwagner

Joined: Dec 11
Posts: 18

      quote  
Posted: 28 Apr 2012, 09:52
I complement you on the no sugar - no flour comments. I too avoid added sugar at all costs, Note, I said added sugar, I do not avoid naturally occurring sugars. I went through the Sweet-n-low, Equal, Splenda process but each of those have drawbacks too. I've begun using Stevia and found no ill effects except the fiber in Stevia in the Raw makes me fart a lot. So I decided to grow my own Stevia and make liquid sweetener out of it.

I also could not agree with you more about flour, however to be more specific Gluten. I gave up as much of it as humanly possible but it seems impossible to get totally away from it. That left a huge dietary gap in that it excluded bread, pasta, cereals, pancakes. I've successfully filled that gap by making my own Oat Flour by simply putting oats in the blender, it works great and tastes better too. For pasta I found many rice substitutes in the Gluten free section in Walmart. For bread I use wraps or tortillas. Since abandoning wheat (gluten) I have a lot more energy and my weight loss rate has increased too!

In any case you're certainly on the right track in my opinion, good luck!

Greg



Forum Search
Advanced forum search



Latest Posts

This is My First Post...
Hi Murray, I'm in NZ too. I'm interested in learning all the diet and nutrition side of things too. I stumbled across this site and its a great handy tool for me to stop snacking and keep track. ...
by Eitac on 29 Aug 15 11:43 PM
Round 3 Here I come
Hi I am in NZ too, with baby weight to lose. Two kgs down, 8 to go. Protein shakes for brekky are helping me lose
by Eitac on 29 Aug 15 11:36 PM
Vegetarian with Gout
Thank you for the suggestions. Turns out most of what I was eating could contribute to gout. Must make many changes. There is a lot of great information on the web. Now eating my favorites and waiting ...
by Noni24 on 28 Aug 15 01:58 PM
Vegetarian
Make your own veggie burgers. They aren't hard. You can freeze them with wax paper between and pop them apart. Much less $$$ and you can control what goes into them.
by wholefoodnut on 28 Aug 15 08:13 AM
Introducing
Welcome samiullah. and good luck
by Glaun on 24 Aug 15 04:45 PM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count