Recording what you eat is a must for me.

previous topic · next topic
etheljean

Joined: May 10
Posts: 4

      quote  
Posted: 28 Mar 2011, 20:55
It is pertinent to record what you eat everyday. Recording what you eat daily keep you in tune with your eating.
1tarheelfan

Joined: Jan 11
Posts: 37

      quote  
Posted: 29 Mar 2011, 00:03
I agree!!
melonhead-06

Joined: Feb 11
Posts: 97

      quote  
Posted: 29 Mar 2011, 08:12
Yes, just knowing I have to record it keeps me from eating junky stuff, like cheese in a can, LOL.
nops

Joined: Aug 10
Posts: 214

      quote  
Posted: 29 Mar 2011, 08:50
Yes! There have been a few times where i thought I had changed my habits enough that i didn't need to record my food. Yeah, it didn't work out. There have also been times I was going to snack on soemthing awful (like cookie #5) and decide it's not worth having to post it.
wwwtheworldofd.com
StacieRitz

Joined: Nov 10
Posts: 451

      quote  
Posted: 29 Mar 2011, 08:53
I am the same a nops! As soon as I thought I had it under control, I would slack on my tracking and realize I would get nowhere! I definitely need to stay on track with tracking!!!! Smile



Forum Search
Advanced forum search



Latest Posts

HCG Phase ll and HIIT workout
I've done HCG rounds before, I've always been successful. I never worked out too much though. This time I'm feelin like I need light resistant work and body weight work. I've read this ...
by Momzii on 17 Jun 18 09:50 PM
Cassava cake (Filipino style) nutrients
Patience responding to your comment about the potassium issue and the cassava cake Im a little confused about what you said about not coming unstuck. Not sure what you meant. That being said, if you ...
by Kenna Morton on 17 Jun 18 03:33 PM
Problem of opening page food pictures
Hi I"m new here. When i open my webpage at the home page i think it is, the first thing i see which dominates my view is a picture of someone else's food. I do not find this helpful. Is there ...
by Pattience on 16 Jun 18 11:39 PM
Netflix Explained: Why Diets Fail
I really like this video. Let me know if you do, too.
by Barbara1207 on 16 Jun 18 01:03 PM
Plant Paradox - The Gundry Diet Experience
My doctor recently “prescribed” the Gundry diet for me, not to lose weight but to hopefully improve my health problems. I have Graves‘ disease (thyroid disease), which was in remission but no more, as ...
by Budshuman on 16 Jun 18 10:38 AM