Recording what you eat is a must for me.

previous topic · next topic
etheljean

Joined: May 10
Posts: 4

      quote  
Posted: 28 Mar 2011, 20:55

It is pertinent to record what you eat everyday. Recording what you eat daily keep you in tune with your eating.
1tarheelfan

Joined: Jan 11
Posts: 37

      quote  
Posted: 29 Mar 2011, 00:03
I agree!!
melonhead-06

Joined: Feb 11
Posts: 97

      quote  
Posted: 29 Mar 2011, 08:12
Yes, just knowing I have to record it keeps me from eating junky stuff, like cheese in a can, LOL.
nops

Joined: Aug 10
Posts: 214

      quote  
Posted: 29 Mar 2011, 08:50
Yes! There have been a few times where i thought I had changed my habits enough that i didn't need to record my food. Yeah, it didn't work out. There have also been times I was going to snack on soemthing awful (like cookie #5) and decide it's not worth having to post it.
wwwtheworldofd.com
StacieRitz

Joined: Nov 10
Posts: 451

      quote  
Posted: 29 Mar 2011, 08:53
I am the same a nops! As soon as I thought I had it under control, I would slack on my tracking and realize I would get nowhere! I definitely need to stay on track with tracking!!!! Smile



Forum Search
Advanced forum search



Latest Posts

Anyone heard of SARMS?
PinkNinjitsu wrote: even though my diet sucks and I haven't been working out, since I've been taking SARMS I haven't increased in weight at all. So anyway, if you have any info to share ...
by MissSmith858 on 08 Feb 16 04:53 PM
Wondering if Diet Pills are Dangerous for your Health?
I agree supplements are a better option but I would STAY AWAY from anything promoted by Dr. Oz....He is part of the reason supplements have such a bad reputation these days...
by MissSmith858 on 08 Feb 16 04:42 PM
Need Your Opinions...
There are a lot of places now that you can order food delivered too your house with portioned meals that are fresh and actually pretty good. I know around me a lot of places do paleo meals, but some do ...
by MissSmith858 on 08 Feb 16 04:38 PM
Healthy Snacks
wiildflowers wrote: today I am going to try and make asparagus wrapped in bacon. This is a really amazing snack! I also like to use prosciutto instead of bacon and them some goat cheese to hold it on ...
by MissSmith858 on 08 Feb 16 04:33 PM
Crabby-Can't exercise
Oh, does this ever stink! I get all focused on starting this life-style-eating-changeover in conjunction with a feasible exercise plan I can stick to....only to get pulled muscles-one after the other. ...
by Annie42 on 08 Feb 16 02:58 PM