Recording what you eat is a must for me.

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etheljean

Joined: May 10
Posts: 4

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Posted: 28 Mar 2011, 20:55

It is pertinent to record what you eat everyday. Recording what you eat daily keep you in tune with your eating.
1tarheelfan

Joined: Jan 11
Posts: 37

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Posted: 29 Mar 2011, 00:03
I agree!!
melonhead-06

Joined: Feb 11
Posts: 97

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Posted: 29 Mar 2011, 08:12
Yes, just knowing I have to record it keeps me from eating junky stuff, like cheese in a can, LOL.
nops

Joined: Aug 10
Posts: 214

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Posted: 29 Mar 2011, 08:50
Yes! There have been a few times where i thought I had changed my habits enough that i didn't need to record my food. Yeah, it didn't work out. There have also been times I was going to snack on soemthing awful (like cookie #5) and decide it's not worth having to post it.
wwwtheworldofd.com
StacieRitz

Joined: Nov 10
Posts: 451

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Posted: 29 Mar 2011, 08:53
I am the same a nops! As soon as I thought I had it under control, I would slack on my tracking and realize I would get nowhere! I definitely need to stay on track with tracking!!!! Smile



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