Recording what you eat is a must for me.

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Joined: May 10
Posts: 4

Posted: 28 Mar 2011, 20:55

It is pertinent to record what you eat everyday. Recording what you eat daily keep you in tune with your eating.

Joined: Jan 11
Posts: 37

Posted: 29 Mar 2011, 00:03
I agree!!

Joined: Feb 11
Posts: 97

Posted: 29 Mar 2011, 08:12
Yes, just knowing I have to record it keeps me from eating junky stuff, like cheese in a can, LOL.

Joined: Aug 10
Posts: 214

Posted: 29 Mar 2011, 08:50
Yes! There have been a few times where i thought I had changed my habits enough that i didn't need to record my food. Yeah, it didn't work out. There have also been times I was going to snack on soemthing awful (like cookie #5) and decide it's not worth having to post it.

Joined: Nov 10
Posts: 451

Posted: 29 Mar 2011, 08:53
I am the same a nops! As soon as I thought I had it under control, I would slack on my tracking and realize I would get nowhere! I definitely need to stay on track with tracking!!!! Smile

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How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
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by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM