Recording what you eat is a must for me.

previous topic · next topic
etheljean

Joined: May 10
Posts: 4

      quote  
Posted: 28 Mar 2011, 20:55
It is pertinent to record what you eat everyday. Recording what you eat daily keep you in tune with your eating.
1tarheelfan

Joined: Jan 11
Posts: 37

      quote  
Posted: 29 Mar 2011, 00:03
I agree!!
melonhead-06

Joined: Feb 11
Posts: 97

      quote  
Posted: 29 Mar 2011, 08:12
Yes, just knowing I have to record it keeps me from eating junky stuff, like cheese in a can, LOL.
nops

Joined: Aug 10
Posts: 214

      quote  
Posted: 29 Mar 2011, 08:50
Yes! There have been a few times where i thought I had changed my habits enough that i didn't need to record my food. Yeah, it didn't work out. There have also been times I was going to snack on soemthing awful (like cookie #5) and decide it's not worth having to post it.
wwwtheworldofd.com
StacieRitz

Joined: Nov 10
Posts: 451

      quote  
Posted: 29 Mar 2011, 08:53
I am the same a nops! As soon as I thought I had it under control, I would slack on my tracking and realize I would get nowhere! I definitely need to stay on track with tracking!!!! Smile



Forum Search
Advanced forum search



Latest Posts

The effect of denial...
Good luck. These things are habits, get entrenched and give you a simple fix for energy. But they are just habits and you can substitute in better ones over. Best of luck!
by Kishlette on 26 Jun 17 12:58 AM
CHOLESTEROL
Good plan! Keep us posted on your progress - I'm really interested in other people's experiences. Depending on your tastes, there are super simple things you can add to help too - I saw this the ...
by Kishlette on 26 Jun 17 12:55 AM
Why Do You REALLY, REALLY Want To Lose
I was talking to a friend of mine who is extremely good at giving business advice and getting to the heart of certain problems. While I was talking to him, I noticed that he asked the question (in dif ...
by nitagurl on 25 Jun 17 04:38 PM
Anyone know any low-carb or no-carb snacks?
The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...
by Kishlette on 24 Jun 17 02:36 AM
Need Help!
Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...
by Kishlette on 24 Jun 17 02:08 AM