Calorie shifting or confusion????

previous topic · next topic
hubbard05

Joined: Mar 11
Posts: 46

      quote  
Posted: 17 Mar 2011, 20:27
Does anyone know more about shifting calories? I read a couple of different things as far as how to shift your calories but does it really work? And if so, on what days do you shift and how much? Thanks...
-I'm FAT, and it's no SECRET...
Helewis

Joined: Jan 11
Posts: 339

      quote  
Posted: 17 Mar 2011, 20:30
This calculator has a 7 day calorie cycle (zig zag) option at the bottom: http://www.freedieting.com/tools/calorie_calculator.htm
donna-michel...

Joined: Mar 11
Posts: 8

      quote  
Posted: 17 Mar 2011, 21:14
I just checked out that website and it is really cool!
eternalearth...

Joined: Mar 11
Posts: 1

      quote  
Posted: 17 Mar 2011, 21:22
As long as you take care of yourself, and take baby steps you'll be alright. A goal of 1 kilo per week should be what you aim for, and remember, no one is perfect. Take your time Smile
fredmugs

Joined: Jan 11
Posts: 383

      quote  
Posted: 18 Mar 2011, 10:02
I like that zig zag theory in general but I think it would be more efficient if you were zig zagging your fat consumption.
Pain is a by-product of a good time.



Forum Search
Advanced forum search



Latest Posts

Lost 21 Pounds in 21 Days
I wont lie i did lose muscle because i cut back so much. But i learned that my body needs to get down to a certain weight to cut fat. I probably had like 7 pounds of water weight, and thanks! @ endeland ...
by bauribe on 26 May 16 05:01 PM
A new way to lose weight.
JustineJones has it right, but it's not like our bodies decide "oh it's midnight have to reset our calorie counts". Your body doesn't differentiate between days. As long as you&# ...
by ieGod on 26 May 16 12:51 PM
weight loss
You're keeping your carbs low and lost 5lbs, cut your carbs down to 20g a day and you'll lose even more. A ketogenic diet is based on the concept of reducing carbs and limiting insulin response, ...
by philmck on 26 May 16 07:37 AM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM