Calorie shifting or confusion????

previous topic · next topic
zuzu717

Joined: Mar 11
Posts: 46

      quote  
Posted: 17 Mar 2011, 20:27
Does anyone know more about shifting calories? I read a couple of different things as far as how to shift your calories but does it really work? And if so, on what days do you shift and how much? Thanks...
-I'm FAT, and it's no SECRET...
Helewis

Joined: Jan 11
Posts: 339

      quote  
Posted: 17 Mar 2011, 20:30
This calculator has a 7 day calorie cycle (zig zag) option at the bottom: http://www.freedieting.com/tools/calorie_calculator.htm
donna-michel...

Joined: Mar 11
Posts: 8

      quote  
Posted: 17 Mar 2011, 21:14
I just checked out that website and it is really cool!
eternalearth...

Joined: Mar 11
Posts: 1

      quote  
Posted: 17 Mar 2011, 21:22
As long as you take care of yourself, and take baby steps you'll be alright. A goal of 1 kilo per week should be what you aim for, and remember, no one is perfect. Take your time Smile
fredmugs

Joined: Jan 11
Posts: 382

      quote  
Posted: 18 Mar 2011, 10:02
I like that zig zag theory in general but I think it would be more efficient if you were zig zagging your fat consumption.
Pain is a by-product of a good time.



Forum Search
Advanced forum search



Latest Posts

I did well today!!!!
I did it!! I bought 72 pieces of ‘Krispy Kreme doughnuts’ for my colleagues as part of my leaving do party. And was I tempted to have one?... NO WAY!! I KNOW!! Even with the temptation and all?! N ...
by Princess Mola on 31 Jul 14 01:08 PM
Another non diet day
Well the last 2 day's I have just binged like a banshee, No sense in worrying about it today is a new day try again tomorrow.
by Toniann54 on 31 Jul 14 12:41 PM
Dance Central 3
Would love to play Dance Central with others who use it for exercise. I am not sure how to do it live but we can figure it out.
by missylou1 on 31 Jul 14 12:27 PM
today is my birthday!!!!!!!!!!
Happy Birthday! Enjoy your day!
by newkim on 31 Jul 14 11:42 AM
All the "magic pills"
Just making fun of the supposed 'while you sleep' theory...
by mummydee on 31 Jul 14 11:41 AM