Calorie shifting or confusion????

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Joined: Mar 11
Posts: 46

Posted: 17 Mar 2011, 20:27
Does anyone know more about shifting calories? I read a couple of different things as far as how to shift your calories but does it really work? And if so, on what days do you shift and how much? Thanks...
-I'm FAT, and it's no SECRET...

Joined: Jan 11
Posts: 339

Posted: 17 Mar 2011, 20:30
This calculator has a 7 day calorie cycle (zig zag) option at the bottom:

Joined: Mar 11
Posts: 8

Posted: 17 Mar 2011, 21:14
I just checked out that website and it is really cool!

Joined: Mar 11
Posts: 1

Posted: 17 Mar 2011, 21:22
As long as you take care of yourself, and take baby steps you'll be alright. A goal of 1 kilo per week should be what you aim for, and remember, no one is perfect. Take your time Smile

Joined: Jan 11
Posts: 382

Posted: 18 Mar 2011, 10:02
I like that zig zag theory in general but I think it would be more efficient if you were zig zagging your fat consumption.
Pain is a by-product of a good time.

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