Calorie shifting or confusion????

previous topic · next topic

Joined: Mar 11
Posts: 46

Posted: 17 Mar 2011, 20:27
Does anyone know more about shifting calories? I read a couple of different things as far as how to shift your calories but does it really work? And if so, on what days do you shift and how much? Thanks...
-I'm FAT, and it's no SECRET...

Joined: Jan 11
Posts: 339

Posted: 17 Mar 2011, 20:30
This calculator has a 7 day calorie cycle (zig zag) option at the bottom:

Joined: Mar 11
Posts: 8

Posted: 17 Mar 2011, 21:14
I just checked out that website and it is really cool!

Joined: Mar 11
Posts: 1

Posted: 17 Mar 2011, 21:22
As long as you take care of yourself, and take baby steps you'll be alright. A goal of 1 kilo per week should be what you aim for, and remember, no one is perfect. Take your time Smile

Joined: Jan 11
Posts: 383

Posted: 18 Mar 2011, 10:02
I like that zig zag theory in general but I think it would be more efficient if you were zig zagging your fat consumption.
Pain is a by-product of a good time.

Forum Search
Advanced forum search

Latest Posts

Why you don't lose weight?
Sorry but it is physically impossible to lose weight without a calorie deficit How you achieve that is up to you, but you must in the end burn more calories than you expend.... No one said anything ...
by spacey48 on 21 Oct 16 04:10 PM
How do I edit
If you've already added, for example, a sandwich in your food diary, you can click on it, go to bottom right of the page and change the "1" to 1/2 or 0.5 If you've searched for a food ...
by Doobrie on 21 Oct 16 03:09 AM
what to do!
Halo Kiwi wrote: go to bed Lol ......what I was going to say
by spacey48 on 21 Oct 16 02:24 AM
How im getting by
Yes, 0 calories for sparkling water vs 140 for a Coca Cola (my usual preference when drinking a soda).
by Joe800mw on 20 Oct 16 03:51 PM
Hello everyone I just started using a grain dairy product called Kefir. It is supposed to have amazing probiotic influences for the digestive system. Has anyone tried this for weight loss? Thank you, ...
by Twilson62 on 20 Oct 16 02:58 PM