Calorie shifting or confusion????

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zuzu717 Joined: Mar 11 Posts: 46	quote Posted: 17 Mar 2011, 20:27 Does anyone know more about shifting calories? I read a couple of different things as far as how to shift your calories but does it really work? And if so, on what days do you shift and how much? Thanks... -I'm FAT, and it's no SECRET...
Helewis Joined: Jan 11 Posts: 328	quote Posted: 17 Mar 2011, 20:30 This calculator has a 7 day calorie cycle (zig zag) option at the bottom: http://www.freedieting.com/tools/calorie_calculator.htm
donna-michel... Joined: Mar 11 Posts: 8	quote Posted: 17 Mar 2011, 21:14 I just checked out that website and it is really cool!
eternalearth... Joined: Mar 11 Posts: 1	quote Posted: 17 Mar 2011, 21:22 As long as you take care of yourself, and take baby steps you'll be alright. A goal of 1 kilo per week should be what you aim for, and remember, no one is perfect. Take your time
fredmugs Joined: Jan 11 Posts: 381	quote Posted: 18 Mar 2011, 10:02 I like that zig zag theory in general but I think it would be more efficient if you were zig zagging your fat consumption. Pain is a by-product of a good time.

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