Calorie shifting or confusion????

previous topic · next topic

Joined: Mar 11
Posts: 46

Posted: 17 Mar 2011, 20:27
Does anyone know more about shifting calories? I read a couple of different things as far as how to shift your calories but does it really work? And if so, on what days do you shift and how much? Thanks...
-I'm FAT, and it's no SECRET...

Joined: Jan 11
Posts: 339

Posted: 17 Mar 2011, 20:30
This calculator has a 7 day calorie cycle (zig zag) option at the bottom:

Joined: Mar 11
Posts: 8

Posted: 17 Mar 2011, 21:14
I just checked out that website and it is really cool!

Joined: Mar 11
Posts: 1

Posted: 17 Mar 2011, 21:22
As long as you take care of yourself, and take baby steps you'll be alright. A goal of 1 kilo per week should be what you aim for, and remember, no one is perfect. Take your time Smile

Joined: Jan 11
Posts: 382

Posted: 18 Mar 2011, 10:02
I like that zig zag theory in general but I think it would be more efficient if you were zig zagging your fat consumption.
Pain is a by-product of a good time.

Forum Search
Advanced forum search

Latest Posts

It is very delicious, very good for you. If you try it, let me know how you liked it. Sometimes I add a little onion powder and chicken base for flavor to the Cauliflower Rice.
by Verge2001 on 22 Dec 14 12:09 PM
too upset with my weight
Keep active the majority of your hours. Clean house, gentle walking, t-tapping, and Miranda Esmonde White's classical stretch are some ideas. You are probably eating too few calories so you body ...
by ranajoan on 22 Dec 14 09:58 AM
I would suggest you, don't go to a party when you're starving. Try to have a nutritious snack beforehand. If you do arrive hungry, drink some water to fill up before filling your plate. http:/ ...
by jadenmiller on 22 Dec 14 12:02 AM
We need better fast food options
Healthier choices are there like soups, it's really up you to pay close attention while ordering.
by jadenmiller on 21 Dec 14 11:53 PM
Great, keep it up. Try healthy foods and stick to your workouts.
by jadenmiller on 21 Dec 14 11:50 PM