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Squirrely76

Joined: Sep 10
Posts: 33

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Posted: 16 Mar 2011, 08:19
Size 7 pants today! Havent been in these pants for 9 months! I gianed 12 pounds since I started this job so Im assuming Im back on track!
fullmoonmidg...

Joined: Jan 11
Posts: 37

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Posted: 16 Mar 2011, 15:17
Way to go! Great feeling, right?



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WHY THE SCALES LIE
I read that you're somewhere around 60% more likely to keep your weight in check if you weigh daily, but then again 90% of all statistical percentages are made up on the spot. (I just made that up.)
by northernmusician on 26 Apr 15 10:48 AM
A Diff. Kind of "Scale"
I'd agree with Deb. I'd take a few every couple of weeks. In most cases you're likely looking at a month at least to 'see' the progress.
by northernmusician on 26 Apr 15 10:46 AM
Losing inches, not weight
[url=https://www.fatsecret.com... weight.[/url] Just saw this post by MummyDee. It's worth a read. :)
by northernmusician on 26 Apr 15 10:44 AM
Grilled Balsamic Chicken
That looks awesome. Unfortunately, I'm fasting today or it would be on for tonight. Will have to wait for tomorrow.
by northernmusician on 26 Apr 15 10:41 AM
Sunday is Fasting day
Mmm. First coffee. Looks like I may be alone in this fasting Sunday thing. Sunday is really the only day I can do this as 'work' (which I'm loving) can be quite physical. Hope everyone's ...
by northernmusician on 26 Apr 15 10:37 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers