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Squirrely76

Joined: Sep 10
Posts: 33

      quote  
Posted: 16 Mar 2011, 08:19
Size 7 pants today! Havent been in these pants for 9 months! I gianed 12 pounds since I started this job so Im assuming Im back on track!
fullmoonmidg...

Joined: Jan 11
Posts: 37

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Posted: 16 Mar 2011, 15:17
Way to go! Great feeling, right?



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carb challenge
Being strict with the carbs, so far day 1 57gr, day 2 69.5 and day 3 65. Eating good though. Managing to get veggies in with salad (found a ranch dressing "Walden's Farm" brand, no sugar, ...
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thanks for your help. I really hope I don't gain it's been a horrible cycle of that. I already feel so full and still almost 500 calories to eat. We'll I'll just watch it like you say. ...
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Nutrtional Summary
http://tools.everydayhealth.co... Using this site too helps me maintain my nutrients without going over.
by Arualann on 27 May 15 12:14 PM
Need a buddy
I need a buddy as well
by kim2006 on 27 May 15 07:40 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers