previous topic · next topic
Squirrely76

Joined: Sep 10
Posts: 33

      quote  
Posted: 16 Mar 2011, 08:19
Size 7 pants today! Havent been in these pants for 9 months! I gianed 12 pounds since I started this job so Im assuming Im back on track!
fullmoonmidg...

Joined: Jan 11
Posts: 37

      quote  
Posted: 16 Mar 2011, 15:17
Way to go! Great feeling, right?



Forum Search
Advanced forum search



Latest Posts

ideal jean size
I have a trick cause I hate belts. I get a hair tie (the thin ones but not with the crimp) and hoop it around one belt loop so that it is like an extension (right of the button) then I pull it past the ...
by AKRSAR on 19 Oct 14 05:39 PM
70% Diet and 30% Exercise is what I have always been told
Hi , it is 60% diet and 40% exercise but it goes together .good luck
by Khikha2 on 19 Oct 14 03:29 PM
i hate this app
Talk to the apple folks. It was there upgrade that did the damage. Check out some previous posts on this issue. I think the issue is being worked on.
by Glaun on 19 Oct 14 02:26 PM
Ketogen diet
I'm on a low carb ketogenic diet too, eating 60g net carbs a day. I found it hard to adapt to at first because I started off on only 20g net carbs & was quite the carboholic. But after upping ...
by ebivr on 19 Oct 14 10:11 AM
Yum, poached an egg in my tomato soup
I've added an egg to veggie bean soup, it was really good.
by wholefoodnut on 18 Oct 14 09:03 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers