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Squirrely76

Joined: Sep 10
Posts: 33

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Posted: 16 Mar 2011, 08:19
Size 7 pants today! Havent been in these pants for 9 months! I gianed 12 pounds since I started this job so Im assuming Im back on track!
fullmoonmidg...

Joined: Jan 11
Posts: 37

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Posted: 16 Mar 2011, 15:17
Way to go! Great feeling, right?



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Posture
I learnt something very interesting...your posture can reduce tummy fat...so straighten up and lose fat!
by fatihaji02 on 25 Jul 14 01:50 AM
Happy
Thanks
by Roo girl on 25 Jul 14 01:17 AM
Hi All
HI welcome to the site.. I think both gentlemen have it pretty correct. I have stuff public and I have a long way to go. I figured I would make it public since we all are here for pretty much the reasons. ...
by Rains120 on 25 Jul 14 12:02 AM
Hello all
Hamburgers are good with a bit of mustard or horseradish. You don't want to be eating the bun.
by wholefoodnut on 24 Jul 14 08:56 PM
KCal ... Total Cal ... and workout Cal
Can someone explain what KCal means? ... and if I workout ... where do the Net Cal come from and what is minused. Not sure I am figuring things correctly. Any insight to this would be great!
by BigRed6 on 24 Jul 14 07:02 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers