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Squirrely76

Joined: Sep 10
Posts: 33

      quote  
Posted: 16 Mar 2011, 08:19
Size 7 pants today! Havent been in these pants for 9 months! I gianed 12 pounds since I started this job so Im assuming Im back on track!
fullmoonmidg...

Joined: Jan 11
Posts: 37

      quote  
Posted: 16 Mar 2011, 15:17
Way to go! Great feeling, right?



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diet "supplements"
Laughing
by wholefoodnut on 27 Nov 14 12:59 PM
Aspartame vs. Sugar?
Can't use it, sends me into both asthma attacks and migraines. Even a little bit. Lots of people are very sensitive to it.
by wholefoodnut on 27 Nov 14 12:56 PM
success
lost like 5 pounds!! all that hardwork was worth it8) 8) 8) 8)
by maleehax on 27 Nov 14 05:29 AM
Where to buy almond flour?
Bob's Red Mill products are usually carried in the 'healthier' food dept's of grocery stores now. But go into their website and put in your location and it will give you a store near you. ...
by mummydee on 27 Nov 14 04:10 AM
day before thanksgiving
active rest day today rest up and lightly stimulate the muscles for a crazy workout tomorrow! i was very proud of myself today because i baked and i haven't baked in a year. i baked white choc ...
by eileenguyen on 26 Nov 14 10:24 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers