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Mandy27Sue

Joined: Dec 10
Posts: 5

      quote  
Posted: 15 Mar 2011, 09:36
It is time for us all to stand and cheer for the doer, the achiever - the one who recognizes the challenge and does something about it.
- Vincent Lombardi
Mandy27Sue



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Switch from worry of eating too much to worry about GETTING enough good food.
I agree with you that the breakfast and lunch should be the bigger meals and that dinner should be light. I workout in the evening after dinner, I prefer it like that . Maybe it would be better if I e ...
by snezica on 30 Aug 14 01:41 PM
Books that changed your life!
The Five People You Meet in Heaven - great book about how one life touches so many without the person realizing it.
by jwill77nc2 on 25 Aug 14 09:22 AM
What would you tell your 16 year old self?
I would tell myself to leave home at 18 & never look back. to cut my mother & my sister out of my life completely. they were/are extremely manipulative & abusive (physically & emotio ...
by LightMage on 07 Aug 14 04:34 AM
Cooking shows
You are doing weight watchers, I really have no idea what there plan is now. I have an old quick start weight watchers cook book from the 70's that some cookbook thing I subscribed sent me. I didn ...
by wholefoodnut on 30 Jun 14 07:43 PM
If you "do the work" - if you dream - plan - motivate - act - then you will see the proof
A WOW! for today (Adam's Words of Wisdom) Science is based on tested proof or empirical evidence. You conduct a test or an experiment and then observe the results. Nothing beats actual proof. Like ...
by Jest4Fun on 06 Jun 14 09:20 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers