Self Encourage

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Memom247

Joined: Feb 11
Posts: 4

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Posted: 09 Mar 2011, 13:24
Ive been going hard with my work out and eatting right for four weeks. I have lost 7 pounds and see the changes in my body. I has really been a challenge but I am so in need of this change.Razz
gnat824

Joined: Jul 10
Posts: 1,711

      quote  
Posted: 09 Mar 2011, 18:51
Way to go! 7 lbs in 4 weeks is good progress! I know its gets tough at times, but the progress makes it easier to stick to it Smile Keep up the good work!
- Natalie



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Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
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by wholefoodnut on 20 Sep 14 08:02 PM
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