Self Encourage

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Memom247

Joined: Feb 11
Posts: 4

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Posted: 09 Mar 2011, 13:24
Ive been going hard with my work out and eatting right for four weeks. I have lost 7 pounds and see the changes in my body. I has really been a challenge but I am so in need of this change.Razz
gnat824

Joined: Jul 10
Posts: 1,712

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Posted: 09 Mar 2011, 18:51
Way to go! 7 lbs in 4 weeks is good progress! I know its gets tough at times, but the progress makes it easier to stick to it Smile Keep up the good work!
- Natalie



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I'm back - Let's do this all over again :/
Well it's been over a year and boy have I chunked up again! I just got lazy and back to my old ways. I am currently 4.6kg away from being my heaviest and need to act NOW. I found this site very mo ...
by Aussie Nance on 25 Feb 17 08:12 PM
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Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
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Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM
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Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
by STAYAWSOME on 25 Feb 17 02:26 PM
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RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM