Self Encourage

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Memom247

Joined: Feb 11
Posts: 4

      quote  
Posted: 09 Mar 2011, 13:24
Ive been going hard with my work out and eatting right for four weeks. I have lost 7 pounds and see the changes in my body. I has really been a challenge but I am so in need of this change.Razz
gnat824

Joined: Jul 10
Posts: 1,712

      quote  
Posted: 09 Mar 2011, 18:51
Way to go! 7 lbs in 4 weeks is good progress! I know its gets tough at times, but the progress makes it easier to stick to it Smile Keep up the good work!
- Natalie



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by dawnhansen on 24 May 15 09:01 PM
Addicted to Coffee with creamer every morning!
I figure one addiction at a time. Creamers are a small deal, so don't get rid of them until you food addiction is under control. Just don't add a third real addiction such as sugar.
by Glaun on 24 May 15 08:24 PM
Supplements
I do take some vitamins but nothing for weight loss. Mine are due to doc's orders blood test and osteo bone scan verified. D3 in the winter and a b complex (mine tend to go low), calcium citrate, ...
by wholefoodnut on 24 May 15 02:17 PM
Looking for buddies
Nic, I'm actually at my weight goal after a couple years but not at my fitness goal. I consider logging food here to be a needed thing for me as it keeps my focus on being healthy. I do not want ...
by wholefoodnut on 24 May 15 12:07 PM
graphs and charts
no graph that I know of but you have numbers of your selected nutrients at the top of the page both daily and month to date.
by wholefoodnut on 24 May 15 08:10 AM