Self Encourage

previous topic · next topic
Memom247

Joined: Feb 11
Posts: 4

      quote  
Posted: 09 Mar 2011, 13:24
Ive been going hard with my work out and eatting right for four weeks. I have lost 7 pounds and see the changes in my body. I has really been a challenge but I am so in need of this change.Razz
gnat824

Joined: Jul 10
Posts: 1,712

      quote  
Posted: 09 Mar 2011, 18:51
Way to go! 7 lbs in 4 weeks is good progress! I know its gets tough at times, but the progress makes it easier to stick to it Smile Keep up the good work!
- Natalie



Forum Search
Advanced forum search



Latest Posts

Booze is "actually beneficial! WOOT!!!!!!!!"
Today is my fourth week, I loss 32 lbs...89 to go! Done this 5 or 6 times in my life but a my age its time to do it and maintain it. All of my health problems are attributed to my over weight.
by palmroom on 29 Aug 16 04:52 PM
Sugar and Carb Cravings
yea. if you eat a ton of low calorie foods like raw fruits and veggie (or cooked, even) and beans and tofu you can fill up pretty good! What kind of diet are you on?
by XshapeshiftX on 29 Aug 16 04:44 PM
Starving self and gaining weight
Get a tailors measuring tape and have a friend/spouse measure you. The measurements are going to give you a better reflection on your loss/gain results than the scale. Don't get me wrong, the scale ...
by AdvoWade on 29 Aug 16 04:26 PM
My 1st post...
That's FANTASTIC!
by kpwcalories on 29 Aug 16 09:41 AM
Diverticulosis
My husband just had a sigmoid colon resection because a pocket became infected. He has received conflicting opinions on whether he can eat seeds & nuts, but his surgeon told him to avoid most of them ...
by Minimizeme on 29 Aug 16 09:33 AM