I wanted to share the info on this new water bottle my daughter baught me. I love it! It is called "INTAK" by THERMOS. Here is what it is like:
.it holds 20 oz.
.has a snap shut lid that you press a button and it easily pops open and flips to the back
.snaps shut tight with a little lock if need be
.has a ring to clip on to stuff
.has a normal drinking water spout(no sucking or sipping!)
.has a dial with #'s up to 6 so each time you drink it empty you slide the dial to keep count if you really did drink half your weight in water for the day!
woohoo I love it! It doesn't leak, it holds nicely in the palm of your left or right hand and it is only $9.99 at Target but I am sure you could find it elsewhere.
I have no excuses to not keep track now LOL!
1st goal: 180's
2nd goal: 170's
3rd goal: 160's
4th goal: 150's
5th goal: BMI<25
6th goal:get off my acid reflux meds
7th goal: 155lbs. weight
8th goal:get off my b/p meds
When I say 'I am a Christian' I don't speak of this with pride. I'm confessing that I stumble and need Christ to be my guide.