Hello. I am pretty new here and I am having some trouble understanding what I am doing.
When you first weigh in, the site tool calculates a base number of calories that you can consume and keep to your weight loss/gain/maintenance goal. Part of this calculation includes your activity level (sedentary, low active, etc.). Therefore, if all my activities are "low" level, should I record them in the exercise diary? If I record them, am I getting double credit for them, because the first calculation already took them into account?
I am getting nervous, because last night I slightly exceeded my calorie allowance, according to the base calculation. However, I was well under the calorie counter according to the exercise diary. I'm freaking out a bit (hard not to obsess), and could really use some help. Many thanks in advance.
P.S. Apologies if this is not the best place to post this request. I looked at all the topics, and this seemed to be the closest. I could use some suggestions about that, too.
"We must all hang together, or assuredly, we shall all hang separately."