help with Atkins

previous topic · next topic
klmdoc

Joined: Jan 11
Posts: 2

      quote  
Posted: 31 Jan 2011, 05:59
just started and need advice! any success stories out there that will help me? i'm wary of "net" carbs -- was hard enough to lose years ago counting all carbs!
laurie2011

Joined: Jan 11
Posts: 19

      quote  
Posted: 31 Jan 2011, 09:11
On the Atkins website, it gives lots of info on how to calculate net carbs and also lots of educational info that is great help! Good luck - I'm starting my second week, but wont weigh in untill tomorrow - but I already feel like I've lost some weight and I feel better too!
pretty face

Joined: Jan 08
Posts: 322

      quote  
Posted: 31 Jan 2011, 17:24
I'm not on Atkins. I just came back to this site yesterday. When I was on Fatsecret (FS) before I found that the best way to get help is to get involved. Go check out other peoples journals & befriend them write on their journals & posts. It helps me to help others. Maybe it will work for you! I started here @ 238. I was 305 @ my highest ever. Now I told myself I wouldn't get over 200 & I did.... so I am back! Good luck to you!
.
.
Very Happy Very Happy NOTHING TASTES AS GOOD AS THIN FEELS!!!Very Happy Very Happy
.
My journey start weight on Jan. 10th, 2008 was 238 pounds of WALKIN' TALKIN' WOMAN!!!
Myree67

Joined: Apr 10
Posts: 123

      quote  
Posted: 31 Jan 2011, 18:07
I've managed to lose 80 lbs doing net carbs... it comes off slower but if you limit our sugar alcohols and stick with meat and veggies you'll do fine!
"There is no try just do or do not" Yoda

Myree



Forum Search
Advanced forum search



Latest Posts

New to Posting
Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
Getting discouraged
Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM
just starting
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
by STAYAWSOME on 25 Feb 17 02:26 PM
calories
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM
Started Calorie Count
I went over my RDI several times this week. I just keep trying. We can do this!!
by brennicki on 24 Feb 17 02:27 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins