help with Atkins

previous topic · next topic
klmdoc

Joined: Jan 11
Posts: 2

      quote  
Posted: 31 Jan 2011, 05:59
just started and need advice! any success stories out there that will help me? i'm wary of "net" carbs -- was hard enough to lose years ago counting all carbs!
laurie2011

Joined: Jan 11
Posts: 19

      quote  
Posted: 31 Jan 2011, 09:11
On the Atkins website, it gives lots of info on how to calculate net carbs and also lots of educational info that is great help! Good luck - I'm starting my second week, but wont weigh in untill tomorrow - but I already feel like I've lost some weight and I feel better too!
pretty face

Joined: Jan 08
Posts: 322

      quote  
Posted: 31 Jan 2011, 17:24
I'm not on Atkins. I just came back to this site yesterday. When I was on Fatsecret (FS) before I found that the best way to get help is to get involved. Go check out other peoples journals & befriend them write on their journals & posts. It helps me to help others. Maybe it will work for you! I started here @ 238. I was 305 @ my highest ever. Now I told myself I wouldn't get over 200 & I did.... so I am back! Good luck to you!
.
.
Very Happy Very Happy NOTHING TASTES AS GOOD AS THIN FEELS!!!Very Happy Very Happy
.
My journey start weight on Jan. 10th, 2008 was 238 pounds of WALKIN' TALKIN' WOMAN!!!
Myree67

Joined: Apr 10
Posts: 123

      quote  
Posted: 31 Jan 2011, 18:07
I've managed to lose 80 lbs doing net carbs... it comes off slower but if you limit our sugar alcohols and stick with meat and veggies you'll do fine!
"There is no try just do or do not" Yoda

Myree



Forum Search
Advanced forum search



Latest Posts

Veggies while doing keto
I had that https://fastessay.com paperwork and it said that carbs are very good for you in right amount. So I wouldnt worry much
by juliatimonova on 24 Apr 17 03:50 PM
Hey any one following a 40 40 20 split?
Just wondering how many follow this split.
by cleon62395 on 24 Apr 17 12:29 PM
Jason Fung's Obesity Code up on YouTube
Love Jason Gung. Many thanks.
by Tina Dee on 24 Apr 17 10:52 AM
Vegan Diet
Lots of people will send you mixed thoughts about veganism, and the "poor nutrition" that it brings due to the fact that you are cutting food groups out of your diet... When in reality cutting ...
by paytonjxo on 23 Apr 17 07:30 PM
Adding Exercise
I do not recommend adding anything like showering, i.e. anything that is not a significant work out. You most likely already have these activities accounted for in lifestyle selection (sedentary, mode ...
by Ingria on 23 Apr 17 07:06 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins