previous topic · next topic
Galahad

Joined: Oct 10
Posts: 86

      quote  
Posted: 28 Jan 2011, 15:26
Lately, I have been suffering from extreme fatigue. I wake up, work, nap, wake up, and go to bed soon afterwards. I am always tired, even when up. What can I do to help this?
Tubbs McGee

Joined: Aug 10
Posts: 194

      quote  
Posted: 28 Jan 2011, 15:33
Winter blahs. I've been napping at work...I've just been blaming the weather. I'm just trying to drink a lot of tea to wake me up.


The difference between want and need is SELF-CONTROL.
mdep1229

Joined: Jan 11
Posts: 387

      quote  
Posted: 28 Jan 2011, 15:40
If your diet calender entries are indeed correct, you are not eating enough! Shock

Also, check you iron level as some of us here are anemic or borderline anemic, and extreme fatigue is one of the symptoms.
k8yk

Joined: Jan 09
Posts: 4,546

      quote  
Posted: 28 Jan 2011, 15:59
I agree with Matt and mdep. Fatigue is a sign of malnutrition and eating very little puts you at risk for becoming malnourished.

In addition to eating more and perhaps taking a multivitamin, I would consult my doctor. There are other things that cause fatigue, such as mono or other illnesses.
My blog, This is not a Diet:
http://notsobigk.wordpress.com
Follow me on Facebook for tips, recipes, advice, exercise ideas and more:
http://www.facebook.com/notadiet
needtoluzit5...

Joined: Jan 11
Posts: 40

      quote  
Posted: 07 Feb 2011, 18:29
your doctor can do test to see if you are anemic or have other deficiencies. good luck
aumcchildren

Joined: Jan 11
Posts: 38

      quote  
Posted: 07 Feb 2011, 18:56
I'm around your weight. My body seems to need most days at least 1500 cals to be happy and function correctly. Yes there are days I eat 1200 because I am just not hungry or I feel bad but a normal day feeling great moderate exercise is 1500-1700 depending on the amount and quality of exercise for the day. I would say you have to eat at least 1200 everyday. I cant imagine eating less than that ever. if you are eating 1200 and still feel tired you might be getting sick. There was a few days that all I did was sleep but then was fine. If its ongoing take a vitamin for a few days or go to the doctor.
Goals:
1. Eat the things I want; exercise when I want; make healthy choices; teach my kids a proper healthy lifestyle
2.Cover 600 miles(walk/run)from Oct 2010- Sep 5 2011--- Miles To date:63
3. Run 15K on Labor day
Loki28

Joined: Jan 10
Posts: 38

      quote  
Posted: 07 Feb 2011, 19:04
Galahad, if your diet calendar is up to date and correct I'd have to agree with the rest of the posters; you are severely malnourished. You can't get most of your calories from coke! Please eat something.
If it is important to you, you will find a way. If not, you'll find an excuse.

It is not rocket science - it is weight loss.
Eat less food.
Move lots.
Repeat this x lots.
__________________
Galahad

Joined: Oct 10
Posts: 86

      quote  
Posted: 09 Feb 2011, 14:47
Thanks everyone for the great advice. I just wish I felt up to taking it. I didn't eat or drink at all like this before stuff happened. Not an excuse, I know. Once my brain heals, then I'll be able to work on my body again. Thanks again for bein' there everyone.



Forum Search
Advanced forum search


Latest Posts

Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Hi Robbackatys, what you are talking about basically is 'Calories in, calories out' and not letting your body go into starvation mode. This may work if you have a healthy, young fit body, but ...
by nb girl on 17 Sep 14 01:03 AM
Fed Up (2014) Documentary
marissastewart wrote: I already have shown the evidence - I've also proven it to myself with more than enough evidence. What evidence… You have shown me no evidence I don’t even think you know what ...
by corifeo on 16 Sep 14 08:27 PM
Blood pressure continues to drop
One of the main reasons I started Low Carbing was because of High Blood Pressure & I too had the whooshy pulse sound in my left ear because of it. But since low carbing it has greatly reduced.
by ebivr on 16 Sep 14 07:33 PM
low carb potatoes
Of the calories you take in by eating regular potatoes, about 85-90% come from carbohydrates. Sunlite potatoes are about 82% carbohydrate. Decide for yourself if that is truly a low carb food. If i ...
by jbheath on 16 Sep 14 07:14 PM
Has anyone tried Weight Watchers online program?
Just wondering if Weight Watchers is worth the cost... especially since fatsecret's calorie counter is so awesome. Opinions?
by Sharebearz on 16 Sep 14 05:11 PM