Ideal Protein

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Joined: Nov 07
Posts: 1

Posted: 19 Jan 2011, 18:43
I've been on Ideal Protein since the end of Sept. and have lost 52 lbs.
Evelyn Rae

Joined: Dec 10
Posts: 4

Posted: 19 Jan 2011, 19:51
way to go ! you should be so proud.

Joined: Sep 08
Posts: 6

Posted: 02 Feb 2011, 11:27
Is there a group of Ideal Protein-ers? I can't find it, but would love to join, as I need the support.

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bad cholesterol
Red yeast rice worked for me. I now take it only intermittently, and my cholesterol is stable around 5.8. Good luck!
by semsanur1 on 26 Nov 15 12:57 PM
Chart for daily water intake
I think it's weight related - not a standard of so many glasses. Plus some people then add in activity level and environment variables. There's tons of calculators online.
by Jules_AW on 26 Nov 15 09:44 AM
Loooove LCHF...!! Losing weight for the first time in years (and I tried everythig)... Enjoying my new way of eating!!!:)
by semsanur1 on 26 Nov 15 07:57 AM
Change is good
Hi Tabetha Welcome :-) FS may help, I know it does for me when I log ALL my food and exercise as it really makes you think about what you're putting in your mouth and what you're doing with your ...
by JustineJones on 25 Nov 15 08:18 PM
Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
by Curlypatsy on 25 Nov 15 03:51 PM

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Turnip chips with salt and vinigar.
16 Aug 12 for diet Ideal Protein