Break Down of Food Values By Blood Group

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Tammylove

Joined: Apr 10
Posts: 10

      quote  
Posted: 15 Jan 2011, 15:19
Break Down of Food Values By Blood Group

.............Protein.............Fat.........Carbohydrate

A..............21%...............9%..............70%

B..............33%...............13%.............54%

AB.............20%...............20%.............60%

O..............40%...............40%.............20%
original post 01 Apr 2010, 16:41 had an error in the "fat" category.
***Tammylove***
2tempted2

Joined: Feb 11
Posts: 1

      quote  
Posted: 02 Jun 2011, 22:53
So Tammy, are you saying for example, a type O person should consume 40% protein, 40% Fat and 20% carbs for a balanace to their daily intake?
Hermiones...

Joined: Jul 10
Posts: 406

      quote  
Posted: 02 Jun 2011, 23:14
This is interesting, Tammy. I'm type O and I'm eating very close to the prescribed percentages and it's really helped me lose weight. I think I will try to get a bit closer to these numbers and see if it works for me.



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