Flaxseed Meal Carb

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janecanada

Joined: Dec 10
Posts: 11

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Posted: 12 Jan 2011, 21:16
I listed flaxseed meal - one serving on my daily foods. On the package it says 4 carbs and the fiber is 4 - shouldn't that be 0 net carbs? It showed as 4 on my food diary in carbs. A little confused on that one -
kstubblefiel...

Joined: May 10
Posts: 1,400

      quote  
Posted: 12 Jan 2011, 21:31
You have to change the settings in your food diary to show Net Carbs instead of Carbs. Click Edit Preferences just below the calorie total for the day & look at the check boxes in the Food Diary Nutrition Facts section.
Kat | NO EXCUSES, JUST RESULTS | Next milestone - 256: 60 lbs lost
2013: still up from 1/1, but coming back down...
2010: 50.4 lbs lost | 2011:17 lbs lost | 2012: 1 lb gained
How I did it: http://stubbysticks.wordpress.com/weight-loss-summary-by-month/
janecanada

Joined: Dec 10
Posts: 11

      quote  
Posted: 12 Jan 2011, 21:34
Thanks so very much Kat - I just couldn't figure out why - I really appreciate your help.

Jane
kstubblefiel...

Joined: May 10
Posts: 1,400

      quote  
Posted: 12 Jan 2011, 22:30
No problem! Smile
Kat | NO EXCUSES, JUST RESULTS | Next milestone - 256: 60 lbs lost
2013: still up from 1/1, but coming back down...
2010: 50.4 lbs lost | 2011:17 lbs lost | 2012: 1 lb gained
How I did it: http://stubbysticks.wordpress.com/weight-loss-summary-by-month/



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