Flaxseed Meal Carb

previous topic · next topic
janecanada

Joined: Dec 10
Posts: 11

      quote  
Posted: 12 Jan 2011, 21:16
I listed flaxseed meal - one serving on my daily foods. On the package it says 4 carbs and the fiber is 4 - shouldn't that be 0 net carbs? It showed as 4 on my food diary in carbs. A little confused on that one -
kstubblefiel...

Joined: May 10
Posts: 1,400

      quote  
Posted: 12 Jan 2011, 21:31
You have to change the settings in your food diary to show Net Carbs instead of Carbs. Click Edit Preferences just below the calorie total for the day & look at the check boxes in the Food Diary Nutrition Facts section.

Kat | NO EXCUSES, JUST RESULTS | Next milestone - 256: 60 lbs lost
2013: still up from 1/1, but coming back down...
2010: 50.4 lbs lost | 2011:17 lbs lost | 2012: 1 lb gained
How I did it: http://stubbysticks.wordpress.com/weight-loss-summary-by-month/
janecanada

Joined: Dec 10
Posts: 11

      quote  
Posted: 12 Jan 2011, 21:34
Thanks so very much Kat - I just couldn't figure out why - I really appreciate your help.

Jane
kstubblefiel...

Joined: May 10
Posts: 1,400

      quote  
Posted: 12 Jan 2011, 22:30
No problem! Smile

Kat | NO EXCUSES, JUST RESULTS | Next milestone - 256: 60 lbs lost
2013: still up from 1/1, but coming back down...
2010: 50.4 lbs lost | 2011:17 lbs lost | 2012: 1 lb gained
How I did it: http://stubbysticks.wordpress.com/weight-loss-summary-by-month/



Forum Search
Advanced forum search



Latest Posts

Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM
Varie
Excellent start! You're on your way!
by shirleygo on 05 Jul 15 03:29 AM
Low carb question
I try to keep mine to 30g net per meal and lost 25 lbs in 2 -2 1/2 months. The nurse on my diabetes team recommended 45 per meal and 15 for snacks. I might add a few after I reach my weight loss goal ...
by shirleygo on 05 Jul 15 03:22 AM
Where is everyone from?
Suresnes, France
by monkitita on 05 Jul 15 03:21 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins