Flaxseed Meal Carb

previous topic · next topic
janecanada

Joined: Dec 10
Posts: 11

      quote  
Posted: 12 Jan 2011, 21:16
I listed flaxseed meal - one serving on my daily foods. On the package it says 4 carbs and the fiber is 4 - shouldn't that be 0 net carbs? It showed as 4 on my food diary in carbs. A little confused on that one -
kstubblefiel...

Joined: May 10
Posts: 1,400

      quote  
Posted: 12 Jan 2011, 21:31
You have to change the settings in your food diary to show Net Carbs instead of Carbs. Click Edit Preferences just below the calorie total for the day & look at the check boxes in the Food Diary Nutrition Facts section.

Kat | NO EXCUSES, JUST RESULTS | Next milestone - 256: 60 lbs lost
2013: still up from 1/1, but coming back down...
2010: 50.4 lbs lost | 2011:17 lbs lost | 2012: 1 lb gained
How I did it: http://stubbysticks.wordpress.com/weight-loss-summary-by-month/
janecanada

Joined: Dec 10
Posts: 11

      quote  
Posted: 12 Jan 2011, 21:34
Thanks so very much Kat - I just couldn't figure out why - I really appreciate your help.

Jane
kstubblefiel...

Joined: May 10
Posts: 1,400

      quote  
Posted: 12 Jan 2011, 22:30
No problem! Smile

Kat | NO EXCUSES, JUST RESULTS | Next milestone - 256: 60 lbs lost
2013: still up from 1/1, but coming back down...
2010: 50.4 lbs lost | 2011:17 lbs lost | 2012: 1 lb gained
How I did it: http://stubbysticks.wordpress.com/weight-loss-summary-by-month/



Forum Search
Advanced forum search



Latest Posts

no loss at waist
'They" say that you can't spot reduce yet other studies have shown that simple carbs are stored in the stomach area and so avoiding them may help. I know your bio... have you tried smoo ...
by mummydee on 30 Oct 14 06:36 PM
Best diet for Low starch, Low Sugar, High Protein
You could look into [url=http://thepaleodiet.com/w... Paleo Diet[/url] too. It's like Atkins but with more variety of fruits & vegetables. So it's not ketogenic but still low carb.
by ebivr on 30 Oct 14 04:59 PM
Fed Up (2014) Documentary
A Must See!! Brazilian Documentary: [url=http://youtu.be/Q8N65g... Beyond Weight[/url] (partially subtitled)
by ebivr on 30 Oct 14 01:59 PM
Calorie Counting
Thanks ALL :)
by icecoldcoke on 30 Oct 14 08:22 AM
getting there slowly but surely
Well I'm progressing, no more cravings and my sugar levels are stable. Giving me sustained energy through the day.. Drinking lots of water. Doing my regular workouts... Sticking to my carb count.. ...
by chantal4Jesus on 30 Oct 14 12:57 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins