Measuring Body Fat

previous topic · next topic
relz

Joined: Apr 10
Posts: 283

      quote  
Posted: 16 Dec 2010, 00:48
There a lots of tools online to help calculate body fat percentage. Here are a few:

http://www.fat2fitradio.com/tools/
http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html

My own limited experience with the scales is that they are pretty inaccurate. I got similar readings from body measurement tools online and a hand-held monitor, and on the same day got a body fat reading from a scale that was 10 percentage points off.

Short of a dunk test, my understanding is that calipers are supposed to be most accurate. I think proper training is essential for this. I bought some and failed to get an accurate reading so many times that I gave up. The Myotape that came free with my calipers is awesome, though, and totally worth $6 if you plan to do a lot of measuring.
http://www.amazon.com/AccuFitness-MT05-MyoTape-Body-Measure/dp/B000G7YW7Y
Ed Endicott

Joined: Sep 10
Posts: 140

      quote  
Posted: 16 Dec 2010, 07:58
Based on the research I've done, electrical impedance is the best way to go.

I looked at calipers and the conclusion is if you don't know how to use them correctly, they are not accurate because you have to measure the same spots time after time. Based on the reading I did, this is especially true if you are trying to use them on yourself.

Omron makes good products. I opted to get a the HBF-514 scale and body fat monitor. I was within 3% of what a personal trainer calculated for me using calipers so I feel comfortable that it is relatively accurate.

Where the electrical impedance devices don't do well is if you are athletic. If you're athletic, then you need to get a device that allows you to select that feature - the Omron handheld device has this feature.
k8yk

Joined: Jan 09
Posts: 4,546

      quote  
Posted: 16 Dec 2010, 08:38
I'd say calipers. But you have to have a nurse, doctor, or other trained person do it. I have a bodyfat scale that is completely inaccurate for the reason mentioned above. It doesn't know the difference between muscle and fat. I read a lot about them and it seems they perform a calculation that involves your weight, height, and some measure of impedence. The scales only measure your lower body. If you are at all muscular, you won't get an accurate reading. I've lost 20 lb since I got the scale, yet the bf % reading has gone up. Calipers (done by doctor) put me around 23%. The scale says 38.
None of the online calculators are going to be accurate for everyone. How could they be? We are all different Smile. I think the only way to know for sure is to get dunked. I've thought about doing that, but in the end decided to just go with how I feel, look, and how the clothes fit. That's what really matters to me anyway.
My blog, This is not a Diet:
http://notsobigk.wordpress.com
Follow me on Facebook for tips, recipes, advice, exercise ideas and more:
http://www.facebook.com/notadiet



Forum Search
Advanced forum search



Latest Posts

Fell of the wagon for a week
XshapeshiftX wrote: There is no such thing as "good sugars". Your breaks down the sugars from...an apple, for example into the same glucose as it would a chocolate bar. Eat sparingly. [url ...
by Tatmummy on 23 Sep 16 07:20 AM
LCHF meal challenges
I have done keto on and off for 2 years now an at the moment I've been doing Keto for 4 weeks now and I have lost about 10lbs(4.5kg).I have kept my carbs at 25g per day. The only way that I have ...
by amusedtodeath85 on 19 Sep 16 10:27 AM
Why am I not losing weight?
daisytaylor2405 wrote: I recommend beyond weight management tea for it because it the best thing for weight loss. BS, the BEST thing is eating healthy and keeping active. NOT wasting your money on crap ...
by Halo Kiwi on 18 Sep 16 04:15 PM
Shaky / Jittery
if you are worried go to your doctor
by Halo Kiwi on 12 Sep 16 02:06 AM
Post gallbladder surgery diet
I keep hearing from people who have had gallbladder surgery that I should never eat certain foods. I had my gallbladder removed over four years ago. I have not ellimited any foods from my diet bease of ...
by BlueFront on 11 Sep 16 05:27 PM

Member Tip

average member ranking
by member zenwolf
You have to eat to lose weight! Constant eating is kind of like maintaining a fire - you have to keep feeding the fire to keep it going strong. Wants the fire is constantly fed, it produces the heat ...
16 Nov 10 for diet Tannis' Diet