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lisab2

Joined: Dec 10
Posts: 1

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Posted: 08 Dec 2010, 16:51
is there any tips or support for the sonoma diet?



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CHOLESTEROL
@ Kishlette I read the article and it has food's that i like to eat and some that are already in my diet, and as part of my daily intake. Thanks for the info i might try to switch things up a bit with ...
by rmscott1 on 26 Jun 17 06:23 AM
The effect of denial...
Good luck. These things are habits, get entrenched and give you a simple fix for energy. But they are just habits and you can substitute in better ones over. Best of luck!
by Kishlette on 26 Jun 17 12:58 AM
Why Do You REALLY, REALLY Want To Lose
I was talking to a friend of mine who is extremely good at giving business advice and getting to the heart of certain problems. While I was talking to him, I noticed that he asked the question (in dif ...
by nitagurl on 25 Jun 17 04:38 PM
Anyone know any low-carb or no-carb snacks?
The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...
by Kishlette on 24 Jun 17 02:36 AM
Need Help!
Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...
by Kishlette on 24 Jun 17 02:08 AM

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by member susan
Experiment and use different spices to flavor foods
30 Sep 06 for diet Sonoma Diet