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lisab2

Joined: Dec 10
Posts: 1

      quote  
Posted: 08 Dec 2010, 16:51
is there any tips or support for the sonoma diet?



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GETTINGSOBER
I can either throw in the towel and stay a drunk OR I CAN USE IT TO WIPE THE SWEAT OFF MY FACE AND RISE ABOVE THE NOISE AND STAY SOBER!!!!:!:
by Palmtree53 on 21 Apr 15 10:38 AM
Need a buddy
I am also doing Atkins,I would like to lose 37 more pounds.I am 48 yrs young,my weight comes off slow(goes on fast) because I am unable to exercise(back injury)so my loss is diet alone. I wish you luck ...
by kimberlybishop-collins on 21 Apr 15 09:55 AM
Combating the stress.
I agree with SuccessThisTime, keep using Fatsecret, it's a very helpful tool and has been key to my success. Don't give up on posting and documenting your journey for you. But to take the pressure ...
by ebivr on 20 Apr 15 07:13 AM
calling all Seniors
Really Deb, strength exercise helps... add some besides your cardio. Per doc's insistence it has really helped. Not a childhood injury, was in my 30"s. The doc gave me a 5% chance of ever ...
by wholefoodnut on 19 Apr 15 07:07 PM
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Don’t look back with regret. You can’t change the past. Look forward with hope. It’s another chance to start again.
by Deb_N on 19 Apr 15 03:21 PM

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by member susan
Experiment and use different spices to flavor foods
30 Sep 06 for diet Sonoma Diet