previous topic · next topic
onemoretime2

Joined: Sep 10
Posts: 32

      quote  
Posted: 02 Dec 2010, 10:12
Thank you all for your support in getting me back to this program. It really is a life saver.

Donna



Forum Search
Advanced forum search



Latest Posts

Going steady
This is a sign you're not getting enough protein. When you eat adequate amounts of protein your body releases a hormone called Peptide YY which switches off the hunger signal. Eat something high ...
by ebivr on 31 Oct 14 02:35 AM
Maintenance Diet Plan...
Well...things have changed quite a bit since the last entry. I'm now divorced (long story) and 14lbs heavier than I was at the last posting...sitting at 244lbs now, but the goal is still below 200lbs. ...
by madjak30 on 30 Oct 14 07:57 PM
no loss at waist
'They" say that you can't spot reduce yet other studies have shown that simple carbs are stored in the stomach area and so avoiding them may help. I know your bio... have you tried smoo ...
by mummydee on 30 Oct 14 06:36 PM
Best diet for Low starch, Low Sugar, High Protein
You could look into [url=http://thepaleodiet.com/w... Paleo Diet[/url] too. It's like Atkins but with more variety of fruits & vegetables. So it's not ketogenic but still low carb.
by ebivr on 30 Oct 14 04:59 PM
Fed Up (2014) Documentary
A Must See!! Brazilian Documentary: [url=http://youtu.be/Q8N65g... Beyond Weight[/url] (partially subtitled)
by ebivr on 30 Oct 14 01:59 PM