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onemoretime2

Joined: Sep 10
Posts: 33

      quote  
Posted: 02 Dec 2010, 10:12
Thank you all for your support in getting me back to this program. It really is a life saver.

Donna



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It never fails to amaze me.......
Mummdee, I didn't know you lived in a 3rd world country. Where were you? I spend time researching ways to eat using plant based proteins, many are considered 3rd world countries. The flavors they ...
by wholefoodnut on 05 Jul 15 07:06 PM
Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM
Varie
Excellent start! You're on your way!
by shirleygo on 05 Jul 15 03:29 AM
Low carb question
I try to keep mine to 30g net per meal and lost 25 lbs in 2 -2 1/2 months. The nurse on my diabetes team recommended 45 per meal and 15 for snacks. I might add a few after I reach my weight loss goal ...
by shirleygo on 05 Jul 15 03:22 AM