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Joined: Nov 10
Posts: 1

Posted: 19 Nov 2010, 08:05
How well does a persons skin respond to quick weight loss?
I have 50 lbs. to lose and I'm losing 2 lbs.a day.
I'm 50 years old.
Should I slow down so I won't look like I'm melting?
What can I use to moisturize my skin?

Joined: Jul 10
Posts: 2,052

Posted: 19 Nov 2010, 08:20
You won't continue losing two pounds per day. The first week of weight loss is often very dramatic, as you tend to drop a lot of water weight very quickly. For someone of your size, 1-2 pounds per week is the most weight loss you can really sustain.

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for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
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by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM

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