I broke the plateau!!

previous topic · next topic
Rajah1973

Joined: Sep 10
Posts: 157

      quote  
Posted: 11 Nov 2010, 08:09
179 baby!!! Wooohoooo!!!

I sure hope I don't go through that again!!
srctclerk

Joined: Mar 10
Posts: 8

      quote  
Posted: 11 Nov 2010, 08:39
Rajah I know what a plateau is like so I truly understand your joy. Good for you, keep up the good work!!!!!!!!
k8yk

Joined: Jan 09
Posts: 4,546

      quote  
Posted: 11 Nov 2010, 08:58
I know the feeling too! This is so awesome! Congrats and keep it up Smile

It is easy to keep going when you are seeing the results you want, but so much harder when you don't. But you stuck with it and it is going to pay off big time! I've always thought the plateau is sort of like a test of your commitment. And you passed! Nice.
My blog, This is not a Diet:
http://notsobigk.wordpress.com
Follow me on Facebook for tips, recipes, advice, exercise ideas and more:
http://www.facebook.com/notadiet
Rajah1973

Joined: Sep 10
Posts: 157

      quote  
Posted: 11 Nov 2010, 09:09
Thanks guys! I just really hope and pray I don't go through that again.
StacieRitz

Joined: Nov 10
Posts: 451

      quote  
Posted: 11 Nov 2010, 11:24
You got this girl!!!! Nice job Smile
Brenda Groth

Joined: Oct 10
Posts: 190

      quote  
Posted: 12 Nov 2010, 10:49
i seem to have regular stalls, but then I start losing again..it is frustrating when they last more than 2 weeks..grrr
Brenda
http://restfultrailsfoodforestgarden.blogspot.com/
Lowering my sites for 2011 to losing 1 pound a week or 52 pounds in 2011 having 82 pounds to go I should be 30 pounds from my goal this time next year.
Rajah1973

Joined: Sep 10
Posts: 157

      quote  
Posted: 12 Nov 2010, 18:59
uggg, Brenda, don't say that. I was hoping this would be the last one.. Good luck!!
k8yk

Joined: Jan 09
Posts: 4,546

      quote  
Posted: 13 Nov 2010, 09:58
It depends what you consider a "stall". As close as you are to your goal weight, it is natural for weight loss to slow down somewhat.
My blog, This is not a Diet:
http://notsobigk.wordpress.com
Follow me on Facebook for tips, recipes, advice, exercise ideas and more:
http://www.facebook.com/notadiet
Rajah1973

Joined: Sep 10
Posts: 157

      quote  
Posted: 13 Nov 2010, 14:14
K8,

I am not that close to my goal. 175 was only a short term goal. My goal weight is actually 140. sighhhh.. One day.....
Cindy...

Joined: Oct 10
Posts: 66

      quote  
Posted: 13 Nov 2010, 15:35
Congrats on breaking through the plateau. I don't like the pesky things either. Guess it's a part of real life. You are doing great. Be proud of yourself today and on the days the scale doesn't tell the truth. We Can Do It!!!
"When we stretch for success we risk disappointment; when we don't we ensure it." Evelyn Walls

Attitude alone fuels my fire or assaults my hope. When my attitude is right, there is not barrier too high nor valley too deep, nor dream too extreme nor a challenge too great for me.” ~ Chuck Swindoll

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
-Thomas Jefferson

We Can Do It With God's Help and the help from our Fatsecret buddies!!!

Cindy T.
Rajah1973

Joined: Sep 10
Posts: 157

      quote  
Posted: 13 Nov 2010, 19:46
Thanks Cindy,

I have lost 56 pounds total! I have lost the last 13 pounds the RIGHT way. Doing it the right way is all new to me. So, I am proud of meeting a goal the right and healthy way.



Forum Search
Advanced forum search



Latest Posts

I've lost 147 lbs in 2014...if I can, you can!!
Good going Matt - great willpower!
by jwill77nc2 on 22 Sep 14 06:38 PM
Rewarding yourself
As often as you want. Just be sure to enter the reward in your food diary. Then stay under your RDI. A hand full of candy or nuts can equal a good sandwich. Eat the candy bar, lose a sandwich for lunch. ...
by Glaun on 22 Sep 14 12:57 PM
Thigh Master
Never tried the thigh master, don,t know how it works. Perhaps that is why the other 33 folks couldn't answer your question. But I do know that a proper diet, (less calories in that your RDI) is how ...
by Glaun on 22 Sep 14 12:23 PM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM