red and green arrows?

previous topic · next topic
miss tex mex

Joined: Jul 10
Posts: 2

      quote  
Posted: 02 Nov 2010, 12:51
i feel dumb for asking this but i have been on fs for a while and when i am recording food and exercise, on the diet calendar there are always arrows either green or red...what do they mean? if someone could please explain that would be great!
kmg3366

Joined: Aug 10
Posts: 233

      quote  
Posted: 02 Nov 2010, 13:09
Green means you have a deficit of calories and red means you ate more calories than you burned.
Kristin
miss tex mex

Joined: Jul 10
Posts: 2

      quote  
Posted: 02 Nov 2010, 13:50
thank you so very much! it all makes sense now..thats what i assumed but just wanted to make sure! good luck on your journey!



Forum Search
Advanced forum search



Latest Posts

GETTINGSOBER
I can either throw in the towel and stay a drunk OR I CAN USE IT TO WIPE THE SWEAT OFF MY FACE AND RISE ABOVE THE NOISE AND STAY SOBER!!!!:!:
by Palmtree53 on 21 Apr 15 10:38 AM
Need a buddy
I am also doing Atkins,I would like to lose 37 more pounds.I am 48 yrs young,my weight comes off slow(goes on fast) because I am unable to exercise(back injury)so my loss is diet alone. I wish you luck ...
by kimberlybishop-collins on 21 Apr 15 09:55 AM
Combating the stress.
I agree with SuccessThisTime, keep using Fatsecret, it's a very helpful tool and has been key to my success. Don't give up on posting and documenting your journey for you. But to take the pressure ...
by ebivr on 20 Apr 15 07:13 AM
calling all Seniors
Really Deb, strength exercise helps... add some besides your cardio. Per doc's insistence it has really helped. Not a childhood injury, was in my 30"s. The doc gave me a 5% chance of ever ...
by wholefoodnut on 19 Apr 15 07:07 PM
Quotes you LOVE
Don’t look back with regret. You can’t change the past. Look forward with hope. It’s another chance to start again.
by Deb_N on 19 Apr 15 03:21 PM