red and green arrows?

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miss tex mex

Joined: Jul 10
Posts: 2

      quote  
Posted: 02 Nov 2010, 12:51
i feel dumb for asking this but i have been on fs for a while and when i am recording food and exercise, on the diet calendar there are always arrows either green or red...what do they mean? if someone could please explain that would be great!
kmg3366

Joined: Aug 10
Posts: 233

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Posted: 02 Nov 2010, 13:09
Green means you have a deficit of calories and red means you ate more calories than you burned.
Kristin
miss tex mex

Joined: Jul 10
Posts: 2

      quote  
Posted: 02 Nov 2010, 13:50
thank you so very much! it all makes sense now..thats what i assumed but just wanted to make sure! good luck on your journey!



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