I need some help.

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Joined: Nov 10
Posts: 1

Posted: 02 Nov 2010, 08:44
I am new to this and I went to enter an exercise I do thats not listed but it wants me to enter the amt of calories I burned. I have no clue how many. How do you find out?

Joined: Aug 10
Posts: 68

Posted: 02 Nov 2010, 10:22
a lot of time I will google search the excersise and amount of calories burned. Usually a site somewhere will have the amount of calories burned listed for you.

"Any experience can be transformed into something of value. Everything depends on the way you look at things. You cannot have the success without the failures."

Joined: Jan 10
Posts: 548

Posted: 02 Nov 2010, 10:26
This helps some

as Eric suggested, google is a great tool to use, but beware that the amount of calories burned would be an estimate because the calorie calculator thing is done in general so you may burn more or less but it gives you a start..

You say you want a cheeseburger but all I hear is "I need love" - a comic strip on the fridge at work.

You have failed only when you quit trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure.

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Joined: May 10
Posts: 1,400

Posted: 02 Nov 2010, 10:33
I've heard Fitday.com can give you pretty good estimates, as well as WebMD. I would go with either one of those over FatSecret because it tends to overstate calorie burn. If you're just starting out this should be close enough, just keep in mind that nothing is going to be exact.

Personally as I got further into my journey I wanted a more accurate way to measure what I burn through activity, so I invested in a Bodymedia Fit activity monitor. Google it to get more info, & you should also search the forums here for it, I wrote a review after wearing it for a week. If you've ever heard of the BodyBugg, it's made by the same company. I LOVE mine.

Kat | NO EXCUSES, JUST RESULTS | Next milestone - 256: 60 lbs lost
2013: still up from 1/1, but coming back down...
2010: 50.4 lbs lost | 2011:17 lbs lost | 2012: 1 lb gained
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Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
by Stella 21 on 13 Oct 15 01:46 AM
I had no ideas my diet was causing so much harm
yup in nz we call swisss chard silverbeet ;) I had never heard of chard before until I started googling
by AKRSAR on 12 Oct 15 10:21 PM
I am not to sure how to figure out the Kcal.
on what?
by howzat4u on 12 Oct 15 06:54 PM
Stating out!
Welcome and good luck :) dont forget to log calories in liquids also, they add up more than you might think
by howzat4u on 12 Oct 15 06:19 PM
Starting over.
Thank you for all the great advice.I am not going to give up.It is nice to talk to people who know where I am coming from.Thanks again.
by getfit1959 on 12 Oct 15 04:14 PM