Fitness Question - Stairs

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Marie68

Joined: Oct 10
Posts: 2

      quote  
Posted: 21 Oct 2010, 07:08
Instead of using the elevator I go up and down the stairwell at work. I usually go from the 1st floor to the 3rd floor (6 flights of stairs). I am not sure how to log this in my execrise calendar...I don't see anything for stairclimbing. Please advise. Thanks.
sg_hariharan

Joined: Oct 10
Posts: 1

      quote  
Posted: 21 Oct 2010, 07:19
bets best

ebst
Steelers Fan...

Joined: Oct 10
Posts: 213

      quote  
Posted: 21 Oct 2010, 10:44
http://caloriecount.about.com ~ they have just about every exercise in the book on their site. I love it.
Don't let the ticker fool you ~ I started this journey at 250 pounds a year ago. This is a lifestyle change for sure ~ I've never been on a diet that lasted this long and worked this well.

Don't ever apologize when you know you're right. The truth hurts, some people just need to get over it.



So I don't have to keep repeating myself ~ I'll just put it here.....The team is the STEELERS, not Steeler's. I am a STEELERS fan, not a Steeler's fan.



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Cheese is NOT it's own food group, Although personally I think it should be. :)
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