Fitness Question - Stairs

previous topic · next topic
Marie68

Joined: Oct 10
Posts: 2

      quote  
Posted: 21 Oct 2010, 07:08
Instead of using the elevator I go up and down the stairwell at work. I usually go from the 1st floor to the 3rd floor (6 flights of stairs). I am not sure how to log this in my execrise calendar...I don't see anything for stairclimbing. Please advise. Thanks.
sg_hariharan

Joined: Oct 10
Posts: 1

      quote  
Posted: 21 Oct 2010, 07:19
bets best

ebst
Steelers Fan...

Joined: Oct 10
Posts: 213

      quote  
Posted: 21 Oct 2010, 10:44
http://caloriecount.about.com ~ they have just about every exercise in the book on their site. I love it.
Don't let the ticker fool you ~ I started this journey at 250 pounds a year ago. This is a lifestyle change for sure ~ I've never been on a diet that lasted this long and worked this well.

Don't ever apologize when you know you're right. The truth hurts, some people just need to get over it.



So I don't have to keep repeating myself ~ I'll just put it here.....The team is the STEELERS, not Steeler's. I am a STEELERS fan, not a Steeler's fan.



Forum Search
Advanced forum search



Latest Posts

IOS 8.0
Try uninstalling and reinstalling, if you haven't already. I've found that this has helped several apps that "broke" when I installed iOS 8.
by Drag0nsilver on 23 Sep 14 10:59 AM
help
Hi Rosemary - if you want to delete a food just click on the "x" by the food. If you want to adjust quantity, then click on the food and it will take you to a screen where you can adjust po ...
by jwill77nc2 on 22 Sep 14 06:35 PM
Change Settings My Account
Try this: At top of page: >MYFATSECRET; >Toolbox (right side); >Change settings
by Glaun on 22 Sep 14 12:48 PM
iOS 8
Thanks for the update about the update. If you're looking for a beta tester, I'd like to volunteer.
by fit_not_fat on 22 Sep 14 09:55 AM
Download of Information
I found that if you log in at fatsecret.com the button is there, but is not present on fatsecret.co.uk The csv output is not very well formatted though.
by Marsamver on 20 Sep 14 04:34 AM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count