Fitness Question - Stairs

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Joined: Oct 10
Posts: 2

Posted: 21 Oct 2010, 07:08
Instead of using the elevator I go up and down the stairwell at work. I usually go from the 1st floor to the 3rd floor (6 flights of stairs). I am not sure how to log this in my execrise calendar...I don't see anything for stairclimbing. Please advise. Thanks.

Joined: Oct 10
Posts: 1

Posted: 21 Oct 2010, 07:19
bets best

Steelers Fan...

Joined: Oct 10
Posts: 213

Posted: 21 Oct 2010, 10:44 ~ they have just about every exercise in the book on their site. I love it.
Don't let the ticker fool you ~ I started this journey at 250 pounds a year ago. This is a lifestyle change for sure ~ I've never been on a diet that lasted this long and worked this well.

Don't ever apologize when you know you're right. The truth hurts, some people just need to get over it.

So I don't have to keep repeating myself ~ I'll just put it here.....The team is the STEELERS, not Steeler's. I am a STEELERS fan, not a Steeler's fan.

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i just use the phone app of fatsecret and scan in barcodes as l eat food, or maybe jot down on paper what you have eaten during the day and add it in later when you get a quiet time.
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