I was discussing my diet and exercise plan with my doctor this afternoon. She said that OATMEAL is on it's way out. What could possibly take the place of the American Heart Association's favorite whole grain? BARLEY! Apparently, the American Diabetic Association says that Oatmeal boosts insulin too high. Barley is a great alternative because of the serious roughage and complex carb content.
Has anyone else heard about this?
I love oatmeal, but am intrigued by barley! I bet it's awesome with cinnamon and honey (then again, what isn't?!)
Rolled steel-cut oats are just as great as barley. Regular oatmeal, esp the instant kind is BAD. Might as well eat a candy bar if you eat instant oatmeal (yes, even the "light/low sugar" variety).
I get a blend of rolled oats, rye, and barley from Trader Joe's and its 120 calories a serving and super filling. I add cinnamon and nutmeg to it. Maybe cranberries and flax seeds if I feel like "going crazy".
"Its not a good 'cheat food' unless there is at least a 50% chance of diarrhea!"