I have had FM for 20 years. I started carefully watching my diet about 3 years ago. I was told to cut out all processed foods, such as white sugar, white flour, canned foods with high sodium and artificial additives.
I have heard that you should avoid all nightshade plants such as: eggplant, tomatoes, potatoes (yams & sweet potatoes are ok) and green peppers (red peppers are ok). Has anyone else heard this?
I am also not sure about how I should balance my daily healthy carbs and low fat proteins for FM?
I have to watch my fat intake because of a gallbladder problem, but I do allow daily, small amounts of healthy fat such as: olive oil, canola oil, canola mayo, light vegan spread, olives, nuts and healthy nut butters.
Looking for anything new that someone might add or I should avoid to improve my overall daily health with FM.