TRX-Suspension Training

previous topic · next topic
zebazec

Joined: Oct 10
Posts: 19

      quote  
Posted: 07 Oct 2010, 01:17
Hey Comrades,

Is Anybody using or used the TRX? I just purchased a course on it. Really looking forward to using it with my clients.

"Trainers need a Trainer too"

NASM's Personal Trainer
Specialties: Kickboxing, Core & Abs, & Full-Body Workouts

Cedric "The African" Zebaze's Ultimate Road to Optimum Fitness(workout journal) -> http://forum.bodybuilding.com/showthread.php?t=128054583

Subscribe to my youtube channel and check my new short clip of my weight progress of 30 days body transformation--> http://www.youtube.com/watch?v=NfeIt5C-res Coming soon-- clips of workouts, my clients progression results, my updates & more..don't be be one to miss out Smile

Ladylionel

Joined: Sep 10
Posts: 2

      quote  
Posted: 08 Jan 2011, 11:14
My trainer has me using it for a portion of my session. It is tough but I really like it.
katballew

Joined: Dec 09
Posts: 308

      quote  
Posted: 12 Jan 2011, 10:36
My trainer uses them in his boot camp classes. We do rows, Y's and T's, sometimes he has us put our feet in them in a plank position and pull knees to chest, etc. It is challenging and definately hits all the muscles as I feel it later!
http://www.fitinfaith.wordpress.com

Milestones:
Lose 10% (24.5):
Get under 200 lbs:
Get to 185 lbs:
Get to 170 lbs:
Get to 155 lbs:
Get to GOAL WEIGHT 150 lbs:

"Don't dig your grave with your own knife and fork." ~English Proverb

We have more ability than will power, and it is often an excuse to ourselves that we imagine that things are impossible. ~François de la Rochefoucauld

“Our whole story, from the beginning to the end, is about food—from the apple in the garden to the banquet table.” ~Carol Showalter
Ed Endicott

Joined: Sep 10
Posts: 140

      quote  
Posted: 12 Jan 2011, 12:56
I too used one when I was working with a trainer. I can't justify the price for what you get, and I may make my own eventually, but the workout is absolutely terrific.
dogwood_west

Joined: Feb 10
Posts: 29

      quote  
Posted: 23 May 2011, 20:54
I am hooked on TRX classes. I use my vacation days so I can get in the classes on Wednesdays. I love TRX and it works to lose inches and gain muscles. I feel it for 5 days after the class...it's a great workout.
Michele
RachelHankin...

Joined: Jan 13
Posts: 1

      quote  
Posted: 22 Jan 2013, 00:25
I was bringing my Total Gym but it didn't fit in my suitcase
trx pro pack with door anchor



Forum Search
Advanced forum search



Latest Posts

How much do you record?
I don't count anything as exercise except my actual get sweaty workout time and I do try to track my actual sleep time as well. I work in an office but have a standing desk I'm at for at least ...
by Connoni on 16 Apr 15 07:44 AM
Which To Do?
thanks mummy, I went in to the gym a few minutes ago and set up a time tomorrow at 10 to meet with trainer!
by Rckc on 23 Mar 15 11:29 AM
Working in exercise when you work 2 jobs
I have done that, and worked the exercise into my day. Since there can be no dedicated afternoon, you have to do it minutes at a time. - I would intentionally park 1/2 mile from work. Then walk the ...
by westcoastbroke on 20 Mar 15 08:52 PM
Snowshoeing & Calories Burned
Thanks!
by OldButFit on 15 Mar 15 08:58 AM
Workout
Wow, well done. O.O I can understand that 100lbs would be awesome, but be proud of what you've already lost! That's an amazing achievement. I'm pretty chuffed to have lost around 36lbs, ... ...
by Somebody Else on 09 Feb 15 06:15 PM