TRX-Suspension Training

previous topic · next topic
zebazec

Joined: Oct 10
Posts: 19

      quote  
Posted: 07 Oct 2010, 01:17
Hey Comrades,

Is Anybody using or used the TRX? I just purchased a course on it. Really looking forward to using it with my clients.

"Trainers need a Trainer too"

NASM's Personal Trainer
Specialties: Kickboxing, Core & Abs, & Full-Body Workouts

Cedric "The African" Zebaze's Ultimate Road to Optimum Fitness(workout journal) -> http://forum.bodybuilding.com/showthread.php?t=128054583

Subscribe to my youtube channel and check my new short clip of my weight progress of 30 days body transformation--> http://www.youtube.com/watch?v=NfeIt5C-res Coming soon-- clips of workouts, my clients progression results, my updates & more..don't be be one to miss out Smile

Ladylionel

Joined: Sep 10
Posts: 2

      quote  
Posted: 08 Jan 2011, 11:14
My trainer has me using it for a portion of my session. It is tough but I really like it.
katballew

Joined: Dec 09
Posts: 308

      quote  
Posted: 12 Jan 2011, 10:36
My trainer uses them in his boot camp classes. We do rows, Y's and T's, sometimes he has us put our feet in them in a plank position and pull knees to chest, etc. It is challenging and definately hits all the muscles as I feel it later!
http://www.fitinfaith.wordpress.com

Milestones:
Lose 10% (24.5):
Get under 200 lbs:
Get to 185 lbs:
Get to 170 lbs:
Get to 155 lbs:
Get to GOAL WEIGHT 150 lbs:

"Don't dig your grave with your own knife and fork." ~English Proverb

We have more ability than will power, and it is often an excuse to ourselves that we imagine that things are impossible. ~François de la Rochefoucauld

“Our whole story, from the beginning to the end, is about food—from the apple in the garden to the banquet table.” ~Carol Showalter
Ed Endicott

Joined: Sep 10
Posts: 140

      quote  
Posted: 12 Jan 2011, 12:56
I too used one when I was working with a trainer. I can't justify the price for what you get, and I may make my own eventually, but the workout is absolutely terrific.
dogwood_west

Joined: Feb 10
Posts: 29

      quote  
Posted: 23 May 2011, 20:54
I am hooked on TRX classes. I use my vacation days so I can get in the classes on Wednesdays. I love TRX and it works to lose inches and gain muscles. I feel it for 5 days after the class...it's a great workout.
Michele
RachelHankin...

Joined: Jan 13
Posts: 1

      quote  
Posted: 22 Jan 2013, 00:25
I was bringing my Total Gym but it didn't fit in my suitcase
trx pro pack with door anchor



Forum Search
Advanced forum search



Latest Posts

Squats Stink!
I saw some on the web the other day, no idea where. I can't kneel and have had major leg surgery years ago with a big old steel rod through one knee that limits me a bit. I can only do partial s ...
by wholefoodnut on 30 Apr 15 10:48 AM
How much do you record?
I don't count anything as exercise except my actual get sweaty workout time and I do try to track my actual sleep time as well. I work in an office but have a standing desk I'm at for at least ...
by Connoni on 16 Apr 15 07:44 AM
Which To Do?
thanks mummy, I went in to the gym a few minutes ago and set up a time tomorrow at 10 to meet with trainer!
by Rckc on 23 Mar 15 11:29 AM
Working in exercise when you work 2 jobs
I have done that, and worked the exercise into my day. Since there can be no dedicated afternoon, you have to do it minutes at a time. - I would intentionally park 1/2 mile from work. Then walk the ...
by westcoastbroke on 20 Mar 15 08:52 PM
Snowshoeing & Calories Burned
Thanks!
by OldButFit on 15 Mar 15 08:58 AM