new to atkins: again

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jmrelue

Joined: Sep 10
Posts: 2

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Posted: 10 Sep 2010, 14:48
Ok… since I am new to this forum, before I post my numbers, I thought I should fill everyone in on a little background info so you have some idea of where I am coming from… so here goes:

I have been dieting non-stop throughout most of my life. I am female, 34 years old, 5’3”, and have not been very physically active throughout most of my life. I am not currently at my highest weight (215 lbs) or my lowest weight (105 lbs) but I can feel the weight creeping back on. Right now I weigh 167 lbs. I tried Atkins before and was very successful, however, I got myself into a destructive pattern of thinking that Atkins was a quick fix, instead of a lifetime plan. So... now I am working on re-training myself to eat right and exercise at least 5 days a week. I am confident that I can do this and make it last this time!

I was VERY serious about doing Atkins correctly the first time I tried it. I actually stuck to it... to the "T" for 6 months straight and did amazing. But what really threw me off track was I started drinking wine again. I have been a heavy wine drinker for about the last 15 years or so. (I had given it up for the 6-month period I was following Atkins before and switched to vodka and diet cola one day a week since it was carb free). Once I started drinking wine again, which contains a lot of natural sugars, I started slowly gaining weight back. And on top of that, I would get a little tipsy and talk myself into thinking that it was ok to cheat here and there... then, next thing I knew, I stopped keeping my daily food log and eating the same way I did before, which had originally caused me to become so overweight in the first place. Now that I have started back up on Atkins (8/23/2010) I have once again started to limit myself to one alcohol night a week, and ONLY drinking vodka and diet soda since I know it didn't affect my weight loss doing it that way last time. Alcohol is my personal weakness so I have to keep myself very committed to stick to the plan and stay positive about how much my body will thank me in the long run.

So… I will start posting my numbers weekly on Fridays from here on out. Here they are:

SW - 175 lbs
LW - 167 lbs
TW - 165 lbs
WL - 2 lbs
TL – 10 lbs
karbear45

Joined: Mar 10
Posts: 323

      quote  
Posted: 10 Sep 2010, 15:10
If alcohol does that to you, why drink it at all?

Good luck with Atkins. Be sure to check out atkins.com for all the updated information since you were last on it.
~~Karbear45~~
lw_onevoice

Joined: Sep 10
Posts: 5

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Posted: 10 Sep 2010, 17:29
jm vodka is my weakness too.. I drank last night for the first time in 2 weeks on induction, vodka and fresca.. still lost over 2 lbs... I try to be sure there are no carb foods in the house, cause it does weaken my resolve to stay low carb. I think you should be fine with once a week...keep some yummy low/no carb snacks handy in case you get the munchies when you get tipsy Smile
WiiFitFatty

Joined: May 10
Posts: 181

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Posted: 13 Sep 2010, 09:04
I have found that on Atkins my cravings for alcohol are much less. Well, cravings is too strong a word, but I did always used to enjoy a large glass of wine every night after work. Nowadays I have a small glass maybe once or twice a week. I actually started buying the little "taster" bottles instead of a full one because I'm kind of a wine snob and I don't like it once it's been opened a few days Wink
Cheers,

Karen

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