Hopefull dieter

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R Buddy

Joined: Sep 10
Posts: 2

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Posted: 06 Sep 2010, 13:41
Hi my name is Rosemary and I love food unfortuantely I have tried to loose weight all my life and have succeeded on many an occassion but put it all back on. I hav a family occassion next March and I have turned 40 this year so hopefully with some support I can do it this time and keep it off so anyone that wants to give me pointers are gladly welcomed. I am going to try small steps and cut out the crap as much as possible drink water for this week and have a look at exercise in a week or so when I am into the new me hopefully look forward to talking to new people too.Smile
Doirin

Joined: Sep 10
Posts: 33

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Posted: 06 Sep 2010, 14:36
Hi Rosemary, welcome, my name is Doirin and I am new to this site too. I have had similar struggles to you so know how hard this can be. Wishing you all the best and by March next year you could be a whole new woman. Best of luck.
Doirin
jet76

Joined: Jul 10
Posts: 6

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Posted: 06 Sep 2010, 17:15
I went to the doctor in June and discovered my actual weight, I was embarassed, shocked and depressed. Then I got into the exam room and found out my blood pressure was dangerously high. My mother died in April and she lived her life very unhealthily, she was only 55. I don't want to die young. I want to be a good example for my daughter. I kinda feel like June 24th was my "hit bottom" date. I have been completely dedicated to working out and eating right since then. I eat well rounded meals and exercise a lot. I've found that I don't want to cheat bc I reward myself with healthy and sometimes unhealthy treats. I've lost 33 pounds since June and I feel great. I have about a 100 pounds (or more) to go but it's working, it really is working!!! Smile
Tips that I've discovered to help me stay motivated:
1. Talking about fitness and healthy eating with friends, families, strangers. People often have great tips and your friends and family are the best motivators.
2. I drink lots of water, I keep a large reusable bottle with me at all times and I know if I drink two of them that makes 64oz. (I try for 3 usually) If you don't like water add a package of Emergen-C to the water, just a few calories and some flavor with vitamins.
3. I keep fruit, natural unsalted nuts, granola bars or other healthy snacks in my purse. It helps fight off the urge to hit a drive-thru.
4. I eat every 2 to 3 hours. I eat slowly and make the portions small. I bought a food scale to weigh my meat.
5. I try to diversify my workouts, I do my elliptical (bought a smaller version (used) at a store for $150) everyday and I add a second workout Mon-Fri for example: walking, zumba and conditioning.
6. I feel like I haven't cheated on my diet yet is bc I allow myself a splurge (most of the time within my calories) once a week of whatever I desire. So if you want a piece of chocolate, have a small piece but keep track of the calories and don't make it a daily event.

Sorry for rambling. I just feel really motivated and I know if I can do this, anyone can. Smile
I've never lost this much weight before. I have A LOT more to go but I'm not discouraged. Smile



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Dont stick to something
I prefer to try different set of workouts like swimming, running, martial arts , aerobics etc. http://www.healthnaturalguide....
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