Using the site

previous topic · next topic
butterfliesr...

Joined: Aug 10
Posts: 3

      quote  
Posted: 24 Aug 2010, 09:26
Hi new to the site - after checking out FAQ still not sure how to record some things. For example, in a walking challenge - do I have to record daily weight in order to record whether I walked or not?
Also on Atkins - where do I indicate which phase I am on.
Thanks in advance for help.



Forum Search
Advanced forum search



Latest Posts

Hiit
Pot and kettle
by spacey48 on 10 Dec 16 07:56 AM
Paleo Diet: What's Your Experience?
The cavemen were experts at making frittatas and blintzes - and could mix a great martini
by oliveroliveroliver on 10 Dec 16 07:28 AM
Don't run, walk
running, walking, having sex - doesn't matter so long as your heart rate is up and can be maintained towards burning calories.
by oliveroliveroliver on 10 Dec 16 07:18 AM
For those of you on Low-Carb diets
How about an apple for breakfast or a piece of melon - or a pear, or some fresh berries and a glass of water. Or an orange or grapefruit - you know, something that is natural, needs zero cooking and p ...
by oliveroliveroliver on 10 Dec 16 07:16 AM
Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
by roseerick on 08 Dec 16 09:34 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins