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Joined: Aug 10
Posts: 3

Posted: 24 Aug 2010, 09:26
Hi new to the site - after checking out FAQ still not sure how to record some things. For example, in a walking challenge - do I have to record daily weight in order to record whether I walked or not?
Also on Atkins - where do I indicate which phase I am on.
Thanks in advance for help.

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Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM
Incorrect weight entry
yes, but why are you asking 'if'? you have already inputted it incorrectly or you are thinking of doing that
by Halo Kiwi on 22 Oct 16 02:51 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins