Well it was grilled chicken on the salad and there was dressing packets given but not used. I chose the dry option instead of drowning it in dressing.
Yes it is a great lesson learned. Didn't eat much the rest of the day though. I wasn't feeling well. However... I more than made up for it today. Had too much fat intake and feel very bloated. Hope the water binge I plan to have will flush it out! It wasn't a huge amount of food but was very unhealthy. Loved the rice cakes though. Gonna buy some for home. (Went to a church picnic).
Thank you everyone for the insight and help. Love to all my fellow dieters!