reached all my goals without any stress

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weselpower

Joined: Jul 10
Posts: 3

      quote  
Posted: 20 Jul 2010, 23:41
i have reached this week all my goals Cool but i need motivation Evil or Very Mad for the future to stay in my diet. please join my created group. we can us motivating together, without stress, only with fun. Rolling Eyes
kind regards, your god!
ambrina

Joined: Jul 10
Posts: 2

      quote  
Posted: 21 Jul 2010, 12:44
Hi,Congratulations on achiveinh all your goals. I need to loose 14 lbs pls help me suggest what to eat in a aday and loose weight.
Ambition

Joined: Nov 09
Posts: 200

      quote  
Posted: 21 Jul 2010, 22:50
@ Ambrina-
check out this posting on FS http://fatsecret.com/Default.aspx?pa=memp
...it may be what you need...but I really suggest that you try to eat a bit more...if the idea of eating more bothers you then try to cycle your calories...3 days of eating low 1200 calories and 1 day of eating a normal amount for your maintenance (which I'm not sure what that number would be) I'd assume 1900 or so plus whatever you burn working out. then 2 days of low and 1 day of the 1900 + calories burned during exercise.
~Live without expectations and you will never be disappointed~



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This diet suits me.
I do the 5:2 diet also, and have restricted my calorie intake on my feed days to only about 1200. Been doing this diet for quite a few months now and love it :)
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