reached all my goals without any stress

previous topic · next topic
weselpower

Joined: Jul 10
Posts: 3

      quote  
Posted: 20 Jul 2010, 23:41
i have reached this week all my goals Cool but i need motivation Evil or Very Mad for the future to stay in my diet. please join my created group. we can us motivating together, without stress, only with fun. Rolling Eyes
kind regards, your god!
ambrina

Joined: Jul 10
Posts: 2

      quote  
Posted: 21 Jul 2010, 12:44
Hi,Congratulations on achiveinh all your goals. I need to loose 14 lbs pls help me suggest what to eat in a aday and loose weight.
Ambition

Joined: Nov 09
Posts: 200

      quote  
Posted: 21 Jul 2010, 22:50
@ Ambrina-
check out this posting on FS http://fatsecret.com/Default.aspx?pa=memp
...it may be what you need...but I really suggest that you try to eat a bit more...if the idea of eating more bothers you then try to cycle your calories...3 days of eating low 1200 calories and 1 day of eating a normal amount for your maintenance (which I'm not sure what that number would be) I'd assume 1900 or so plus whatever you burn working out. then 2 days of low and 1 day of the 1900 + calories burned during exercise.
~Live without expectations and you will never be disappointed~



Forum Search
Advanced forum search



Latest Posts

Maple Syrup plus Cayenne pepper in Green Tea
Has anyone actually lost weight doing this?
by laceyloser on 01 Feb 15 01:50 PM
Plexus
I started the Plexus diet in August 2014. I have lost 16 pounds and 17" since that date! I no longer crave sweets! No longer drink soft drinks! Have lots off enegy! No more migraines! No more ...
by mimi0803 on 16 Jan 15 06:35 AM
Banting
Thank you!! Will do...
by Cecilia de Oliveira on 02 Jan 15 03:20 AM
think out loud
sorry got the address wrong haha its www.facebook.com/everydaythoug...
by eileenguyen on 17 Nov 14 08:05 PM
Health Sidekick
Most people don't lose weight because they have the wrong numbers for weight loss. Why I say the only number you need for weight loss is your 0 weight loss or gain number is because Health Sidekick ...
by robbackatya on 29 Oct 14 12:04 PM