reached all my goals without any stress

previous topic · next topic

Joined: Jul 10
Posts: 3

Posted: 20 Jul 2010, 23:41
i have reached this week all my goals Cool but i need motivation Evil or Very Mad for the future to stay in my diet. please join my created group. we can us motivating together, without stress, only with fun. Rolling Eyes
kind regards, your god!

Joined: Jul 10
Posts: 2

Posted: 21 Jul 2010, 12:44
Hi,Congratulations on achiveinh all your goals. I need to loose 14 lbs pls help me suggest what to eat in a aday and loose weight.

Joined: Nov 09
Posts: 200

Posted: 21 Jul 2010, 22:50
@ Ambrina-
check out this posting on FS may be what you need...but I really suggest that you try to eat a bit more...if the idea of eating more bothers you then try to cycle your calories...3 days of eating low 1200 calories and 1 day of eating a normal amount for your maintenance (which I'm not sure what that number would be) I'd assume 1900 or so plus whatever you burn working out. then 2 days of low and 1 day of the 1900 + calories burned during exercise.
~Live without expectations and you will never be disappointed~

Forum Search
Advanced forum search

Latest Posts

Need your opinion on this weight loss app!
sounds great im always asking how much do people eat in a day and what
by cashqueen on 20 Nov 15 05:29 AM
Hello everyone, first I'd like to congratulate you for dedicating the time to invest in your health and fitness! I'm creating a website on health and fitness that I hope to launch this weekend ...
by Jeffy15 on 11 Nov 15 08:45 PM
The Plan by Lyn-Genet Recites
Just wondering if there is anyone else out there on The Plan? I've been on The Plan for 2 months and I'm doing just fine on it I think, ha, :d ha. I've lost 10 lbs so far. I would like ...
by Sumartae on 08 Nov 15 08:18 AM
Ideal Proten
Was wondering how many of us are on the IP program?
by Brookline on 29 Oct 15 08:58 PM
Clean Eating
Good morning Dialla, I also just started Clean Eating and so far I love it. That is not to say the first two weeks were not hard. We were heavily addicted to only processed (restaurant) food and regularly ...
by Mojo2flow on 28 Oct 15 09:17 AM