This is such a common question
10 years ago it would have been all about fats. It's just whatever the current fad is.
You just started, and congratulations on taking those first steps!! They are the hardest ones.
There is thorough advice on a similar question from earlier today in this thread:http://www.fatsecret.com/Community.aspx?pa=fp&t=38403
Bottom line: First worry about the overall calories. Next, watch your sugar and refined carb intake (white rice, white bread, white flour, white pasta). And finally try to get enough protein. That is the number one mistake- not getting enough protein.
My blog, This is not a Diet:http://notsobigk.wordpress.com
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