for me to loss weight

previous topic · next topic
AuctionSpeci...

Joined: May 10
Posts: 2

      quote  
Posted: 11 May 2010, 10:24
I have to stay below 1500 calories
tifany

Joined: Mar 10
Posts: 196

      quote  
Posted: 11 May 2010, 10:34
That sucks. I hope I don't have to go that low. I'm 1800-2000 right now, but just completed day one AGAIN. I hear people saying how hard it is to reach their RDI, I think the opposite. Will I loose my hunger after awhile?
Tifany
anapdc

Joined: Feb 10
Posts: 518

      quote  
Posted: 11 May 2010, 13:12
I think you will. I too phased out Atkins a week ago and I was terrified that I would mess up my metabolism. Well, thank God it didnt Smile I was afraid of feeling hungry as well. I am not, honestly. Spread your meals, 3 main meals and 3 snacks and increase the water intake, thats how I managed not to feel hungry and I am losing weight.

It helps if you try to visualize and think positive as well. Sounds silly, but somehow your subconscious works in your favor.
Do NOT quit! The universe always bows to persistence - Tom Venuto



Forum Search
Advanced forum search



Latest Posts

Wraps made with lettuce
Yes and no when I order a sandwich I as for no bread and ask then to wrap it in lettuce. So I guess I don't understand the difference.
by sandeemartin on 29 Sep 16 10:25 PM
Can't seem to stick to a diet
quote: but surely the goal of everyone who is trying to improve their body composition and health is to reach a point where they are actually happy with where they are or what is the point? Right, ...
by SoMuchBS on 29 Sep 16 05:31 PM
Let me brag a little
5:2 is a diet, isn't it?
by XshapeshiftX on 29 Sep 16 12:40 PM
Problems Hitting My Macros
For so long, I really thought I had been over eating as I'd started to put on a bit of weight in my stomach area. I've been weight lifting for around 9/10 months and my aim was to lose a bit of ...
by halexis91 on 29 Sep 16 09:13 AM
An interesting journey
I started my weight loss journey in January with a loss goal of 17 lbs, and came onto this site somewhere around May. I have lost just over 30 lbs. I am post menopause and never thought I could do it. ...
by catkane8662 on 28 Sep 16 06:41 PM