for me to loss weight

previous topic · next topic
AuctionSpeci...

Joined: May 10
Posts: 2

      quote  
Posted: 11 May 2010, 10:24
I have to stay below 1500 calories
tifany

Joined: Mar 10
Posts: 196

      quote  
Posted: 11 May 2010, 10:34
That sucks. I hope I don't have to go that low. I'm 1800-2000 right now, but just completed day one AGAIN. I hear people saying how hard it is to reach their RDI, I think the opposite. Will I loose my hunger after awhile?
Tifany
anapdc

Joined: Feb 10
Posts: 518

      quote  
Posted: 11 May 2010, 13:12
I think you will. I too phased out Atkins a week ago and I was terrified that I would mess up my metabolism. Well, thank God it didnt Smile I was afraid of feeling hungry as well. I am not, honestly. Spread your meals, 3 main meals and 3 snacks and increase the water intake, thats how I managed not to feel hungry and I am losing weight.

It helps if you try to visualize and think positive as well. Sounds silly, but somehow your subconscious works in your favor.
Do NOT quit! The universe always bows to persistence - Tom Venuto



Forum Search
Advanced forum search



Latest Posts

Getting started with fatsecret
I put recipes i make a lot in My FatSecret like meals. Then when I need them, I just select the meal, what day and meal I want to add it to, then click Save. Otherwise, I try to balance my macros with ...
by crstlgls on 20 Jul 17 07:33 PM
corrections
Thank you, I finally figured it out!!!
by Krissy65 on 20 Jul 17 01:41 PM
Food list
Thank you!
by Bluper on 20 Jul 17 10:30 AM
Why Do You REALLY, REALLY Want To Lose
ieGod, good one!!! The best reason too. If you want to have sex and can't, because of not having anyone who wants to with you, it is a big downer for sure. No, I am not there, but I loved your com ...
by SLLockhart on 20 Jul 17 08:01 AM
Water Fast
Hello, I have not read The Obesity Code but I discovered some of his youtube videos as I posted one of them on this thread. I will start the resistance training soon. I am on my 4th day today and I feel ...
by loudinis on 20 Jul 17 12:43 AM