for me to loss weight

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Joined: May 10
Posts: 2

Posted: 11 May 2010, 10:24
I have to stay below 1500 calories

Joined: Mar 10
Posts: 196

Posted: 11 May 2010, 10:34
That sucks. I hope I don't have to go that low. I'm 1800-2000 right now, but just completed day one AGAIN. I hear people saying how hard it is to reach their RDI, I think the opposite. Will I loose my hunger after awhile?

Joined: Feb 10
Posts: 518

Posted: 11 May 2010, 13:12
I think you will. I too phased out Atkins a week ago and I was terrified that I would mess up my metabolism. Well, thank God it didnt Smile I was afraid of feeling hungry as well. I am not, honestly. Spread your meals, 3 main meals and 3 snacks and increase the water intake, thats how I managed not to feel hungry and I am losing weight.

It helps if you try to visualize and think positive as well. Sounds silly, but somehow your subconscious works in your favor.
Do NOT quit! The universe always bows to persistence - Tom Venuto

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for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
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by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM