for me to loss weight

previous topic · next topic
AuctionSpeci...

Joined: May 10
Posts: 2

      quote  
Posted: 11 May 2010, 10:24
I have to stay below 1500 calories
tifany

Joined: Mar 10
Posts: 196

      quote  
Posted: 11 May 2010, 10:34
That sucks. I hope I don't have to go that low. I'm 1800-2000 right now, but just completed day one AGAIN. I hear people saying how hard it is to reach their RDI, I think the opposite. Will I loose my hunger after awhile?
Tifany
anapdc

Joined: Feb 10
Posts: 518

      quote  
Posted: 11 May 2010, 13:12
I think you will. I too phased out Atkins a week ago and I was terrified that I would mess up my metabolism. Well, thank God it didnt Smile I was afraid of feeling hungry as well. I am not, honestly. Spread your meals, 3 main meals and 3 snacks and increase the water intake, thats how I managed not to feel hungry and I am losing weight.

It helps if you try to visualize and think positive as well. Sounds silly, but somehow your subconscious works in your favor.
Do NOT quit! The universe always bows to persistence - Tom Venuto



Forum Search
Advanced forum search



Latest Posts

Supplements
Can you tell me where I can find more information about this? Thanks.
by nancyroyce on 22 May 15 03:28 PM
Addicted to Coffee with creamer every morning!
Marie-Mi wrote: gradually lower the cream portion in it. This is what I would suggest. I drink my coffee black now, after drinking it with cream and sugar for years. Just slowly ween yourself off the ...
by eschiesser on 22 May 15 03:16 PM
Body Fat Percentages
Below is from new-fitness.com. Sorry for the jumbled look, fatsecret removes all my spacing and formatting when posting this. ------------------------------... Many people desire a "rating syste ...
by jmb3450 on 22 May 15 01:39 PM
So far i was good this week
Saige18 way to go on the self control...we all know that free food is hard to resist, especially yummy stuff... so give yourself a huge pat on the back. So many of us struggle with weekends but it can ...
by LowCarbFemmeFit on 22 May 15 01:15 PM
low carb recipes
I like do zucchini and sliced onions cooked in about a tablespoon of olive oil with some garlic seasoning. It's delish with some either grilled chicken or pork.
by Leah1215 on 22 May 15 08:26 AM