A useful tool to help you calculate how much water you should drink everyday.

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lynise Joined: Feb 10 Posts: 23	quote Posted: 24 Apr 2010, 08:41 http://nutrition.about.com/library/blwatercalculator.htm http://www.marykay.com/lynise
shipleyd Joined: Jan 10 Posts: 9	quote Posted: 24 Apr 2010, 08:48 Interesting...Thanks for the post!
BCLenny Joined: Nov 09 Posts: 543	quote Posted: 24 Apr 2010, 09:35 I have a 17oz water bottle which I put 6 rubber bands on, when I finish the bottle I move a band down when they are all moved down I'm done..simple and effective " I promised my heart I would.. "
fungirl Joined: Jun 10 Posts: 6	quote Posted: 16 Jun 2010, 09:53 Wow, I thought I drank plenty of water, but I checked out the website you mentioned. After going through the calculator, I found that I only drink 2/3 the water I need!!! I drink from a 1 liter bottle and have two of those a day at work. I really need three! Guess I'll have to work on upping that amount. Thanks for the info.

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by CatsNJammies on 19 Nov 13 05:35 PM

Teas

I think it is a great alternative, especially when you are tired of water. Green tea had been shown to have lots of benefits as well.

by Kmill728 on 19 Nov 13 04:42 PM

7 hábitos que dañan tu cuerpo

Estar debidamente hidratado es muy importante también. Proper hydration is important too.

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