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LadyAng

Joined: Jan 10
Posts: 79

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Posted: 18 Apr 2010, 19:59
I'm planning on buying my own treadmill to use at home. I'm curious to know what is a good treadmill? I'm looking for something that's not too expensive but also inclines, and has something of a screen to give me some info on what I've done. I've been looking online and there is like a billion out there!
Angela

"Being happy doesn't mean everything is perfect. It means you have decided to see beyond the imperfections." -Unknown


"If you really want something, and really work hard, and take advantage of opportunities, and never give up, you will find a way." - Dr. Jane Goodall

HopefulMommy...

Joined: Apr 08
Posts: 10

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Posted: 18 Apr 2010, 20:06
Kmart has great treadmills for under 400.00
Start weight May 5th, 2008:211
Week 1: *211* (-0) - 0
Week 2: *current weight * (loss/gain in lbs) – minutes of exercise
Week 3: *current weight * (loss/gain in lbs) - minutes of exercise
Week 4: *current weight * (loss/gain in lbs) - minutes of exercise
Week 5: *current weight * (loss/gain in lbs) - minutes of exercise
Week 6: *current weight * (loss/gain in lbs) - minutes of exercise
Week 7: *current weight * (loss/gain in lbs) - minutes of exercise
Week 8: *current weight * (loss/gain in lbs) - minutes of exercise



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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
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