I lost 134 lbs in 12 months!!

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missychesney

Joined: Apr 10
Posts: 1

      quote  
Posted: 16 Apr 2010, 20:40
Herbalife is the most amazing plan I've found!!! Not only do you lose weight, but once you reach your goal it is also for weight maintainance. I couldn't imagine a day without my shakes.



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Clean Eating
I wash my fresh produce, if that's what you mean lol
by howzat4u on 25 May 15 12:48 PM
This diet suits me.
I do the 5:2 diet also, and have restricted my calorie intake on my feed days to only about 1200. Been doing this diet for quite a few months now and love it :)
by howzat4u on 22 May 15 01:19 PM
Dash Diet
DASH stands for Dietary Approaches to Stop Hypertension. Originally started as a diet to lower b/p. Very healthy, eliminates processed, encourages 'real' foods, fruits and veggies, heart healthy ...
by mummydee on 21 Apr 15 05:31 PM
CNS
Succinct, factual. Diets can help manage the deficit but without one you're not losing anything. https://www.youtube.com/watch?... Love this video.
by ieGod on 07 Apr 15 09:35 AM
Goals Demolished and Still Going Strong
Just checked out your site. Well done!
by TomLong on 01 Apr 15 08:37 AM

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by member KukiAme
Came up with a new yogurt/meal shake combo yesterday. I'll admit I have no clue what calorie load this had but it was delicious and filling. 1 serving vanilla greek yogurt 2 scoops cookies and ...
23 Nov 11 for diet Herbalife