missing meals

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Joined: Apr 10
Posts: 6

Posted: 14 Apr 2010, 14:50
I m on the Fat Smash Diet. I missed a meal today by about an hour 1/2 and was wonderig if it is better to wait until your next meal time to eat or eat right when you relize you missed the time.
Mrs Hall

Joined: Apr 10
Posts: 14

Posted: 14 Apr 2010, 14:54
I think u should still eat. Maybe not anything heavy, just snack on some veggies or have a yogurt and fruit. Smile

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