Running really does help your mood :)

previous topic · next topic

Joined: Apr 10
Posts: 9

Posted: 14 Apr 2010, 09:37
I can get quite depressed sometimes and there have been a few problems in my life, so what I find helps is to do some running alone, somewhere were you can be who ever you want to be, to feel free and that really helps get me back on track and I feel more confident. Can get you in a good frame of mind where your more positive and determined - have more self belief Wink

Joined: Jan 09
Posts: 4,546

Posted: 14 Apr 2010, 11:41
I totally agree. After a stressful day at work, nothing takes away the pressure like running Smile
My blog, This is not a Diet:
Follow me on Facebook for tips, recipes, advice, exercise ideas and more:

Joined: Apr 10
Posts: 9

Posted: 14 Apr 2010, 11:51
yeah, I'd never really been running before, I'd made every excuse not to, but then my friend said that it was really good and would help me, so I went running and felt so much better, so now I'm setting challenges of how far I can run lol Smile

Joined: Apr 10
Posts: 194

Posted: 08 May 2010, 01:57
you know that commercial in the movie, "what women want" or whatever its called with mel gibson who works at an ad agency. i love that commercial. so true....
the newer improving cyndi
my weight loss journey blog

Forum Search
Advanced forum search

Latest Posts

Realizing the beneft of real proteins
that is fantastic! think you found what works for you
by slemo58 on 01 Oct 16 06:11 PM
Choose to be happy
not always easy (not always possible;) ) but a good goal, if you mess up a day on your diet, smile, shrug , move on and do better next day. Smile, look for the good in everything and everyone.:d And ...
by Tatmummy on 22 Sep 16 10:03 AM
New to FatSecret, but want to share my own story
great post LavendarSunflower and clementing while I have never wanted to be vegetarian or vegan I have great deal of respect for everyone who lives according to their beliefs. People who are vegetarian ...
by ARB0001 on 06 Sep 16 03:14 PM
Secret for a Great life
Since the beginning of mankind, humans didn't have any reason for their existence. Unable to quench the thirst of knowing the 'origin' of everything, people in different corners of our planet ...
by Pratik Pandey on 17 Aug 16 08:08 PM
great life
man does not live by bread alone....
by Charlyne on 19 Jul 16 09:04 AM