Running really does help your mood :)

previous topic · next topic
Hazey

Joined: Apr 10
Posts: 9

      quote  
Posted: 14 Apr 2010, 09:37
I can get quite depressed sometimes and there have been a few problems in my life, so what I find helps is to do some running alone, somewhere were you can be who ever you want to be, to feel free and that really helps get me back on track and I feel more confident. Can get you in a good frame of mind where your more positive and determined - have more self belief Wink
k8yk

Joined: Jan 09
Posts: 4,546

      quote  
Posted: 14 Apr 2010, 11:41
I totally agree. After a stressful day at work, nothing takes away the pressure like running Smile
My blog, This is not a Diet:
http://notsobigk.wordpress.com
Follow me on Facebook for tips, recipes, advice, exercise ideas and more:
http://www.facebook.com/notadiet
Hazey

Joined: Apr 10
Posts: 9

      quote  
Posted: 14 Apr 2010, 11:51
yeah, I'd never really been running before, I'd made every excuse not to, but then my friend said that it was really good and would help me, so I went running and felt so much better, so now I'm setting challenges of how far I can run lol Smile
nicyndi

Joined: Apr 10
Posts: 194

      quote  
Posted: 08 May 2010, 01:57
you know that commercial in the movie, "what women want" or whatever its called with mel gibson who works at an ad agency. i love that commercial. so true....
the newer improving cyndi
my weight loss journey blog
http://nicyndi.blogspot.com/



Forum Search
Advanced forum search



Latest Posts

The Woo Group Review - ledelse etter hverandre
RBC's asset [url=http://zacheson.livejourn... business er blant de raskest voksende i verden, og den videre utviklingen av dette vellykket, leverageable business er sentralt for RBC er global vekst ...
by jensieleworn on 02 Mar 15 08:08 PM
Lent: the Spirit's willingness can help the Fleshes' weekness
With Lent beginning today for most of the Western Church (and next week for our Eastern brethren) it is a good time to look at traditional spiritual practices and see the benefits we can reap from them ...
by mikegotthardt on 18 Feb 15 03:54 PM
Secret to Great Life..
Be content no matter what is going on. or where life is taking You.
by Martha64 on 11 Feb 15 05:30 PM
Westward Group for Tax and Estate Planning Advisors Tokyo Paris Review Topp 10 Eiendomsmegling Tips
National Association of Home Builders spår at den 2015 leilighetsenheter hjemme sektoren vil utkonkurrere en sterk 2014. Det finnes advarsler: Moodys forutsier boliglån vil øke fra om lag ...
by wardnate1987 on 08 Feb 15 06:52 PM
My Daughter's Orchestra Live Streaming Now
Hi everyone. My daughter is playing live right now. Thought I'd post this for my pals who might be around tonight. Click Kobacker Hall. She's the tall girl in the middle of the cello section. ...
by Draglist on 07 Feb 15 08:07 PM