The Insulin-Resistance Diet

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Druciana

Joined: Jan 10
Posts: 23

      quote  
Posted: 08 Apr 2010, 13:05
Has anyone tried this one? I just downloaded the book yesterday, and I am in part 2. So far, it sounds like the answer I need, but it is not listed on here as a diet.



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Finally
yea...finally...5 lbs....Im ecstatic
by Tina Denton Wingate on 29 Aug 15 09:03 AM
Carbs......Oh my!!!
underconstruction69 wrote: I thought I was doing great on controlling my carb intake until I started tracking them. turns out I am eating twice the daily carbs I should be. I am eating a lot of vege ...
by augustbutler on 28 Aug 15 11:09 AM
Feelin it
Lovely feeling, sometimes inch loss is much better than what the scales say, as they are so many variables that affect weight :)
by eclipsesolaire on 28 Aug 15 08:21 AM
just signed up
By the way, the E-Mail address you gave us when copied and posted to a new E-Mail shows a Chinese or Japanese address. I hope you are a legitimate member. In any event the best (and safest) way of com ...
by Glaun on 27 Aug 15 09:53 PM
adding receipes from the recipe list to your own daily meals list
I'm still new to this site myself, but when you click to add a food, on the left side should be a "my cookbook", if you have a recipe in there you can just click on it to add to your food ...
by Velvetice on 27 Aug 15 01:54 PM